Main Dishes
February 01, 2015
Calories
148
Sodium
69mg
2% DV
Fat
8g
13% DV
Protein
9g
18% DV
Carbs
3g
1% DV
Fiber
1g
5% DV
The Best Cowboy Chili
1
12
1 lb lean ground beef (I use 93% lean)
1/2 cup diced onion
1 14 oz can diced tomatoes
1 14 oz can tomato sauce
2 14 oz cans mild chili beans, do not drain and rinse
1 14 oz can dark red kidney beans, rinsed and drained
1 14 oz can of corn, don't drain
1 tbsp chili powder
1 tsp cumin
salt and pepper to taste
Shredded cheese, sour cream, avocado, and chips for optional garnish
1/2 cup diced onion
1 14 oz can diced tomatoes
1 14 oz can tomato sauce
2 14 oz cans mild chili beans, do not drain and rinse
1 14 oz can dark red kidney beans, rinsed and drained
1 14 oz can of corn, don't drain
1 tbsp chili powder
1 tsp cumin
salt and pepper to taste
Shredded cheese, sour cream, avocado, and chips for optional garnish
Brown the meat in a skillet, drain off the fat and then transfer to the crock pot. Add in all the remaining ingredients, stir, and then cook on low for 4 hours or high for 8! Serve, and enjoy!
See the full directions on my site
See the full directions on my site
Nutritions
Calories
148
Sodium
69mg
2% DV
Fat
8g
13% DV
Protein
9g
18% DV
Carbs
3g
1% DV
Fiber
1g
5% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
3g
18%
Polysaturated Fat
0.61g
3%
Monosaturated Fat
4g
26%
Cholesterol
32mg
10%
Sodium
69mg
2%
Potassium
178mg
5%
Protein
9g
18%
% DAILY VALUE*
Total Carbohydrate
Fiber
1g
5%
Sugar
0.6g
1%
Vitamin A
275IU
5%
Vitamin B6
0.27mg
13%
Vitamin C
1mg
2%
Calcium
14mg
1%
Iron
1mg
7%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.