Main Dishes

The Best Cowboy Chili

1
12
1 lb lean ground beef (I use 93% lean)
1/2 cup diced onion
1 14 oz can diced tomatoes
1 14 oz can tomato sauce
2 14 oz cans mild chili beans, do not drain and rinse
1 14 oz can dark red kidney beans, rinsed and drained
1 14 oz can of corn, don't drain
1 tbsp chili powder
1 tsp cumin
salt and pepper to taste
Shredded cheese, sour cream, avocado, and chips for optional garnish
Brown the meat in a skillet, drain off the fat and then transfer to the crock pot. Add in all the remaining ingredients, stir, and then cook on low for 4 hours or high for 8! Serve, and enjoy!
See the full directions on my site
Nutritions

Calories
148

Sodium
69mg
2% DV

Fat
8g
13% DV

Protein
9g
18% DV

Carbs
3g
1% DV

Fiber
1g
5% DV

Comfort food at its best! The ultimate Cheesy Chicken and Broccoli Casserole with Rice is made from scratch with simple, wholesome ingredients. The flavorful rice, vegetables, and chicken come together in a creamy sauce with a buttery Ritz cracker topping. Add a salad and corn muffins or biscuits for a hearty, family-friendly dinner any night of the week!

3/4 c salted butter
1 onion
4 cloves garlic
1/2 c all purpose flour
3 c low sodium chicken broth
12 oz cream cheese
2 t fresh thyme
1 t fresh rosemary
1 T Dijon mustard
1 1/2 t kosher salt
1/2 t black pepper
4 c cooked shredded chicken
4 c cooked long grain white rice
4 c frozen baby broccoli florets
2 c coarsely crushed Ritz crackers ( mixed with 2 T melted butter )
10
  • Preheat oven to 350° F . Grease a 9 x 13-inch baking dish; set aside.
  • In a large Dutch oven, melt butter over medium heat. Add onion and garlic; cook, stirring occasionally, until onion is...
    See the full directions on my site
Nutritions

Calories
1348

Sodium
1443mg
60% DV

Fat
59g
91% DV

Protein
56g
113% DV

Carbs
141g
48% DV

Fiber
7g
31% DV