Main DishesFebruary 01, 2015
Calories
148
Sodium
69mg
2% DV
Fat
8g
13% DV
Protein
9g
18% DV
Carbs
3g
1% DV
Fiber
1g
5% DV
The Best Cowboy Chili
22
12
1 lb lean ground beef (I use 93% lean)
1/2 cup diced onion
1 14 oz can diced tomatoes
1 14 oz can tomato sauce
2 14 oz cans mild chili beans, do not drain and rinse
1 14 oz can dark red kidney beans, rinsed and drained
1 14 oz can of corn, don't drain
1 tbsp chili powder
1 tsp cumin
salt and pepper to taste
Shredded cheese, sour cream, avocado, and chips for optional garnish
1/2 cup diced onion
1 14 oz can diced tomatoes
1 14 oz can tomato sauce
2 14 oz cans mild chili beans, do not drain and rinse
1 14 oz can dark red kidney beans, rinsed and drained
1 14 oz can of corn, don't drain
1 tbsp chili powder
1 tsp cumin
salt and pepper to taste
Shredded cheese, sour cream, avocado, and chips for optional garnish
Brown the meat in a skillet, drain off the fat and then transfer to the crock pot. Add in all the remaining ingredients, stir, and then cook on low for 4 hours or high for 8! Serve, and enjoy!
See the full directions on my site
See the full directions on my site
Nutritions
Calories
148
Sodium
69mg
2% DV
Fat
8g
13% DV
Protein
9g
18% DV
Carbs
3g
1% DV
Fiber
1g
5% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat3g18%
Polysaturated Fat0.61g3%
Monosaturated Fat4g26%
Cholesterol32mg10%
Sodium69mg2%
Potassium178mg5%
Protein9g18%
% DAILY VALUE*
Total Carbohydrate
Fiber1g5%
Sugar0.6g1%
Vitamin A275IU5%
Vitamin B60.27mg13%
Vitamin C1mg2%
Calcium14mg1%
Iron1mg7%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.