The Best Cowboy Chili

February 01, 2015

1 lb lean ground beef (I use 93% lean)
1/2 cup diced onion
1 14 oz can diced tomatoes
1 14 oz can tomato sauce
2 14 oz cans mild chili beans, do not drain and rinse
1 14 oz can dark red kidney beans, rinsed and drained
1 14 oz can of corn, don't drain
1 tbsp chili powder
1 tsp cumin
salt and pepper to taste
Shredded cheese, sour cream, avocado, and chips for optional garnish

Brown the meat in a skillet, drain off the fat and then transfer to the crock pot. Add in all the remaining ingredients, stir, and then cook on low for 4 hours or high for 8! Serve, and enjoy!
See the full directions on my site

Nutritions

Calories
148

Sodium
69mg
2% DV

Fat
8g
13% DV

Protein
9g
18% DV

Carbs
3g
1% DV

Fiber
1g
5% DV