Main Dishes February 01, 2015
Calories
148
Sodium
69mg
2% DV
Fat
8g
13% DV
Protein
9g
18% DV
Carbs
3g
1% DV
Fiber
1g
5% DV
The Best Cowboy Chili
33
12
1 lb lean ground beef (I use 93% lean)
1/2 cup diced onion
1 14 oz can diced tomatoes
1 14 oz can tomato sauce
2 14 oz cans mild chili beans, do not drain and rinse
1 14 oz can dark red kidney beans, rinsed and drained
1 14 oz can of corn, don't drain
1 tbsp chili powder
1 tsp cumin
salt and pepper to taste
Shredded cheese, sour cream, avocado, and chips for optional garnish
1/2 cup diced onion
1 14 oz can diced tomatoes
1 14 oz can tomato sauce
2 14 oz cans mild chili beans, do not drain and rinse
1 14 oz can dark red kidney beans, rinsed and drained
1 14 oz can of corn, don't drain
1 tbsp chili powder
1 tsp cumin
salt and pepper to taste
Shredded cheese, sour cream, avocado, and chips for optional garnish
Brown the meat in a skillet, drain off the fat and then transfer to the crock pot. Add in all the remaining ingredients, stir, and then cook on low for 4 hours or high for 8! Serve, and enjoy!
See the full directions on my site
See the full directions on my site
Nutritions
Calories
148
Sodium
69mg
2% DV
Fat
8g
13% DV
Protein
9g
18% DV
Carbs
3g
1% DV
Fiber
1g
5% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 3g 18%
Polysaturated Fat 0.6100000000000001g 3%
Monosaturated Fat 4g 26%
Cholesterol 32mg 10%
Sodium 69mg 2%
Potassium 178mg 5%
Protein 9g 18%
% DAILY VALUE*
Total Carbohydrate
Fiber 1g 5%
Sugar 0.6g 1%
Vitamin A 275IU 5%
Vitamin B6 0.2700000000000001mg 13%
Vitamin C 1mg 2%
Calcium 14mg 1%
Iron 1mg 7%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
