Soups
Calories
350
Sodium
1615mg
67% DV
Fat
12g
19% DV
Protein
17g
34% DV
Carbs
40g
13% DV
Fiber
11g
46% DV
The Best Creamy Chicken Wild Rice Soup
October 04, 2016
186
This satisfying chicken soup with wild rice and vegetables is perfect for dipping crusty bread.
4
3 tablespoons butter
4 medium carrots, peeled and diced
4 celery stalks, diced
1 small onion, finely diced (to hide its existence from picky children)
1 pound boneless, skinless chicken breasts, cut into bite-sized pieces
1 teaspoon onion powder
1/2 teaspoon kosher salt
1/2 teaspoon garlic powder
freshly ground black pepper, to taste
3 tablespoons flour
4 cups chicken broth
1 cup wild rice or wild/brown rice blend, uncooked
2 cup milk
4 medium carrots, peeled and diced
4 celery stalks, diced
1 small onion, finely diced (to hide its existence from picky children)
1 pound boneless, skinless chicken breasts, cut into bite-sized pieces
1 teaspoon onion powder
1/2 teaspoon kosher salt
1/2 teaspoon garlic powder
freshly ground black pepper, to taste
3 tablespoons flour
4 cups chicken broth
1 cup wild rice or wild/brown rice blend, uncooked
2 cup milk
Melt butter in large stockpot over medium heat. Add diced carrots, celery, and onion. Stir, cover, and saute while cutting chicken.
Remove cover, add chicken, sprinkle with onion powder, salt, garlic...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
350
Sodium
1615mg
67% DV
Fat
12g
19% DV
Protein
17g
34% DV
Carbs
40g
13% DV
Fiber
11g
46% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 7g 39%
Polysaturated Fat 1g 8%
Monosaturated Fat 3g 22%
Cholesterol 56mg 18%
Sodium 1615mg 67%
Potassium 1252mg 35%
Protein 17g 34%
% DAILY VALUE*
Total Carbohydrate
Fiber 11g 46%
Sugar 15g 31%
Vitamin A 22342IU 446%
Vitamin B6 0.53mg 26%
Vitamin C 32mg 53%
Calcium 260mg 26%
Iron 2mg 12%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
