Main DishesAugust 13, 2017
Calories
365
Sodium
116mg
4% DV
Fat
23g
36% DV
Protein
4g
9% DV
Carbs
38g
13% DV
Fiber
10g
40% DV
The Best Lamb Shank Recipe… Ever!
183
Filled with rosemary garlic butter and coated with seasoned flour, these lamb shanks are so tender; the meat literally falls of the bone.
4
5 tbsp. extra virgin olive oil
4-6 lamb shanks
150g butter
Pinch salt
Pinch pepper
3 sprigs of fresh rosemary
3 sprigs fresh sage
3 sprigs of fresh thyme
2 bay leaves
Flour (tapioca/coconut for paleo)
2 onions, chopped
3 carrots, chopped
3 leeks, sliced
11 cloves garlic, unpeeled
3 stock cubes
2 (large) glasses red wine
1 glass water
4-6 lamb shanks
150g butter
Pinch salt
Pinch pepper
3 sprigs of fresh rosemary
3 sprigs fresh sage
3 sprigs of fresh thyme
2 bay leaves
Flour (tapioca/coconut for paleo)
2 onions, chopped
3 carrots, chopped
3 leeks, sliced
11 cloves garlic, unpeeled
3 stock cubes
2 (large) glasses red wine
1 glass water
Pre-heat the oven to 180c.
In a blender, add the leaves from two sprigs of the rosemary, thyme and rosemary. Add the butter, a clove of peeled garlic, a pinch of salt and pepper and blend until all the...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
365
Sodium
116mg
4% DV
Fat
23g
36% DV
Protein
4g
9% DV
Carbs
38g
13% DV
Fiber
10g
40% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat5g29%
Polysaturated Fat3g21%
Monosaturated Fat14g88%
Cholesterol12mg4%
Sodium116mg4%
Potassium747mg21%
Protein4g9%
% DAILY VALUE*
Total Carbohydrate
Fiber10g40%
Sugar13g26%
Vitamin A17729IU354%
Vitamin B62mg102%
Vitamin C31mg51%
Calcium208mg20%
Iron3mg18%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
