Main Dishes
August 13, 2017
Calories
365
Sodium
116mg
4% DV
Fat
23g
36% DV
Protein
4g
9% DV
Carbs
38g
13% DV
Fiber
10g
40% DV
The Best Lamb Shank Recipe… Ever!
72
Filled with rosemary garlic butter and coated with seasoned flour, these lamb shanks are so tender; the meat literally falls of the bone.
4
5 tbsp. extra virgin olive oil
4-6 lamb shanks
150g butter
Pinch salt
Pinch pepper
3 sprigs of fresh rosemary
3 sprigs fresh sage
3 sprigs of fresh thyme
2 bay leaves
Flour (tapioca/coconut for paleo)
2 onions, chopped
3 carrots, chopped
3 leeks, sliced
11 cloves garlic, unpeeled
3 stock cubes
2 (large) glasses red wine
1 glass water
4-6 lamb shanks
150g butter
Pinch salt
Pinch pepper
3 sprigs of fresh rosemary
3 sprigs fresh sage
3 sprigs of fresh thyme
2 bay leaves
Flour (tapioca/coconut for paleo)
2 onions, chopped
3 carrots, chopped
3 leeks, sliced
11 cloves garlic, unpeeled
3 stock cubes
2 (large) glasses red wine
1 glass water
Pre-heat the oven to 180c.
In a blender, add the leaves from two sprigs of the rosemary, thyme and rosemary. Add the butter, a clove of peeled garlic, a pinch of salt and pepper and blend until all the...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
365
Sodium
116mg
4% DV
Fat
23g
36% DV
Protein
4g
9% DV
Carbs
38g
13% DV
Fiber
10g
40% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
5g
29%
Polysaturated Fat
3g
21%
Monosaturated Fat
14g
88%
Cholesterol
12mg
4%
Sodium
116mg
4%
Potassium
747mg
21%
Protein
4g
9%
% DAILY VALUE*
Total Carbohydrate
Fiber
10g
40%
Sugar
13g
26%
Vitamin A
17729IU
354%
Vitamin B6
2mg
102%
Vitamin C
31mg
51%
Calcium
208mg
20%
Iron
3mg
18%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
