Soups January 16, 2018
Calories
422
Sodium
737mg
30% DV
Fat
23g
36% DV
Protein
26g
52% DV
Carbs
23g
7% DV
Fiber
3g
14% DV
The BEST Lasagna Soup
374
This lasagna soup, is thick, creamy, and with the sausage and fennel, tastes just like a meat lasagna!
8
1/2 pound Italian sausage
1/2 tsp fennel
1 onion ( chopped )
1 bell pepper ( chopped )
1 1/2 tsp minced garlic ( about 3 garlic cloves )
4 cups or 1 quart low-sodium chicken broth
1 (15 oz) can tomato sauce
1 (14.5 oz) can petite diced tomatoes
1/2 tsp salt
1/4 tsp crushed red pepper
4 lasagna noodles ( broken )
1/2 cup chopped fresh basil ( or 3 Tbsp Gourmet Garden Basil Paste )
1/4 cup parmesan cheese ( shredded )
1/2 cup mozzarella cheese ( shredded )
1/2 tsp fennel
1 onion ( chopped )
1 bell pepper ( chopped )
1 1/2 tsp minced garlic ( about 3 garlic cloves )
4 cups or 1 quart low-sodium chicken broth
1 (15 oz) can tomato sauce
1 (14.5 oz) can petite diced tomatoes
1/2 tsp salt
1/4 tsp crushed red pepper
4 lasagna noodles ( broken )
1/2 cup chopped fresh basil ( or 3 Tbsp Gourmet Garden Basil Paste )
1/4 cup parmesan cheese ( shredded )
1/2 cup mozzarella cheese ( shredded )
Nutritions
Calories
422
Sodium
737mg
30% DV
Fat
23g
36% DV
Protein
26g
52% DV
Carbs
23g
7% DV
Fiber
3g
14% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 14g 72%
Polysaturated Fat 1g 6%
Monosaturated Fat 8g 51%
Cholesterol 116mg 39%
Sodium 737mg 30%
Potassium 478mg 13%
Protein 26g 52%
% DAILY VALUE*
Total Carbohydrate
Fiber 3g 14%
Sugar 5g 11%
Vitamin A 1411IU 28%
Vitamin B6 0.22000000000000003mg 11%
Vitamin C 16mg 27%
Calcium 615mg 61%
Iron 2mg 11%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
