Soups

The Best Roasted Butternut Squash Soup

November 10, 2014

177

This is truly the best Roasted Butternut Squash Soup recipe! Made with simple, fresh ingredients, the healthy and satisfying vegetarian soup will soon become a staple in your fall kitchen. Serve a warm bowl with a loaf of crusty bread, buttermilk biscuits or skillet cornbread for a cozy, cold-weather comfort meal!

1 3-lb. butternut squash
2 tablespoons olive oil ( divided )
½ onion ( chopped )
3 cloves garlic ( minced )
1 teaspoon ginger
? teaspoon cayenne pepper
2 cups chicken or vegetable stock ( plus extra to thin to desired consistency )
1 tablespoon brown sugar
Sour cream ( to garnish )

Preheat oven to 425 degrees F. Slice squash vertically down the center, scoop out the seeds, and place the halves cut-side down on a baking sheet lined with parchment paper. Rub 1 tablespoon of olive oil on...
See the full directions on my site

Nutritions

Calories
293

Sodium
76mg
3% DV

Fat
17g
27% DV

Protein
23g
46% DV

Carbs
8g
2% DV

Fiber
1g
7% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 4g 22%

Polysaturated Fat 3g 20%

Monosaturated Fat 9g 61%

Cholesterol 75mg 25%

Sodium 76mg 3%

Potassium 283mg 8%

Protein 23g 46%

% DAILY VALUE^*

Total Carbohydrate

Fiber 1g 7%

Sugar 4g 8%

Vitamin A 111IU 2%

Vitamin B6 0.68mg 34%

Vitamin C 3mg 6%

Calcium 27mg 2%

Iron 1mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.