SoupsNovember 10, 2014
Calories
293
Sodium
76mg
3% DV
Fat
17g
27% DV
Protein
23g
46% DV
Carbs
8g
2% DV
Fiber
1g
7% DV
The Best Roasted Butternut Squash Soup
145
This is truly the best Roasted Butternut Squash Soup recipe! Made with simple, fresh ingredients, the healthy and satisfying vegetarian soup will soon become a staple in your fall kitchen. Serve a warm bowl with a loaf of crusty bread, buttermilk biscuits or skillet cornbread for a cozy, cold-weather comfort meal!
4
1 3-lb. butternut squash
2 tablespoons olive oil ( divided )
½ onion ( chopped )
3 cloves garlic ( minced )
1 teaspoon ginger
? teaspoon cayenne pepper
2 cups chicken or vegetable stock ( plus extra to thin to desired consistency )
1 tablespoon brown sugar
Sour cream ( to garnish )
2 tablespoons olive oil ( divided )
½ onion ( chopped )
3 cloves garlic ( minced )
1 teaspoon ginger
? teaspoon cayenne pepper
2 cups chicken or vegetable stock ( plus extra to thin to desired consistency )
1 tablespoon brown sugar
Sour cream ( to garnish )
Preheat oven to 425 degrees F.
Slice squash vertically down the center, scoop out the seeds, and place the halves cut-side down on a baking sheet lined with parchment paper. Rub 1 tablespoon of olive oil on...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
293
Sodium
76mg
3% DV
Fat
17g
27% DV
Protein
23g
46% DV
Carbs
8g
2% DV
Fiber
1g
7% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat4g22%
Polysaturated Fat3g20%
Monosaturated Fat9g61%
Cholesterol75mg25%
Sodium76mg3%
Potassium283mg8%
Protein23g46%
% DAILY VALUE*
Total Carbohydrate
Fiber1g7%
Sugar4g8%
Vitamin A111IU2%
Vitamin B60.68mg34%
Vitamin C3mg6%
Calcium27mg2%
Iron1mg6%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
