Main Dishes
September 15, 2013
Calories
83
Sodium
89mg
3% DV
Fat
0.64g
0% DV
Protein
4g
9% DV
Carbs
16g
5% DV
Fiber
2g
10% DV
The BEST Whole Wheat Pancakes
24
These are hearty and healthy and YUMMY! Feel good about eating pancakes! They have no oil, so they are low fat and full of fiber. Super easy too.
10
1 1/2 cups whole wheat flour
1 1/2 tsp of baking powder
1/4 tsp salt
1 TB brown sugar
3 large eggs
1 1/2 cups skim milk
1 1/2 tsp of baking powder
1/4 tsp salt
1 TB brown sugar
3 large eggs
1 1/2 cups skim milk
Mix all ingredients together. Bake on hot griddle, turning over when the bubbles appear on the top.
Makes about 10-12 pancakes. We usually triple or even quadruple the recipe and freeze the extras for...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
83
Sodium
89mg
3% DV
Fat
0.64g
0% DV
Protein
4g
9% DV
Carbs
16g
5% DV
Fiber
2g
10% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
0.19g
0%
Polysaturated Fat
0.3g
1%
Monosaturated Fat
0.15g
0%
Cholesterol
1mg
0%
Sodium
89mg
3%
Potassium
214mg
6%
Protein
4g
9%
% DAILY VALUE*
Total Carbohydrate
Fiber
2g
10%
Sugar
3g
6%
Vitamin A
77IU
1%
Vitamin B6
0.09mg
4%
Vitamin C
0.7mg
1%
Calcium
85mg
8%
Iron
0.74mg
4%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.