Main Dishes

The BEST Whole Wheat Pancakes

Lisa Jorgensen
September 15, 2013
8

These are hearty and healthy and YUMMY! Feel good about eating pancakes! They have no oil, so they are low fat and full of fiber. Super easy too.

10
1 1/2 cups whole wheat flour
1 1/2 tsp of baking powder
1/4 tsp salt
1 TB brown sugar
3 large eggs
1 1/2 cups skim milk
Mix all ingredients together. Bake on hot griddle, turning over when the bubbles appear on the top. Makes about 10-12 pancakes. We usually triple or even quadruple the recipe and freeze the extras for...
See the full directions on my site
Nutritions

Calories
83

Sodium
89mg
3% DV

Fat
0.64g
0% DV

Protein
4g
9% DV

Carbs
16g
5% DV

Fiber
2g
10% DV

Rice/Grains American Low-Fat High-Fiber Breakfast Baked

Similar Recipes

Okra and Tomatoes

65

Stewed Okra and Tomatoes is a classic Southern dish! Flavored with bacon, onion, garlic and cider vinegar, you know these vegetables are bound to be good. Serve garden fresh okra and tomatoes during the summer months, or use canned and frozen ingredients in the off-season. Paired with a side of cornbread, this is a simple and affordable dish to enjoy year-round!

3 slices thick cut bacon
1 small Vidalia onion
2 cloves garlic
2 15.5 oz cans diced tomatoes
1 T sugar
2 t fresh thyme leaves
1 dried bay leaf
1/2 t apple cider vinegar
1/2 t Worcestershire sauce
2 c fresh or frozen okra
salt and pepper ( to taste )
6
  • In a large skillet or Dutch oven, cook bacon until the bacon is starting to get crispy and the fat is rendered, about 5 minutes.
  • Add the onion and garlic; saute for 5 more...
    See the full directions on my site
Nutritions

Calories
1105

Sodium
1147mg
47% DV

Fat
114g
176% DV

Protein
1g
3% DV

Carbs
4g
1% DV

Fiber
2g
8% DV