Main DishesJanuary 27, 2014
Calories
324
Sodium
1957mg
81% DV
Fat
7g
11% DV
Protein
28g
56% DV
Carbs
32g
11% DV
Fiber
4g
18% DV
The Big Easy “Mac”-n-Cheesy
29
Comfort Food meets Comfort Food with this Jambalaya-inspired “mac” and cheese! This is sure to be a hit with your family and makes the perfect Super Bowl meal.
4
3/4 lbs. pounds andouille sausage, sliced (chorizo will work in a pinch)
1 green pepper, chop
1 onion, chopped 3 stalks celery, chopped
2 tbs. all-purpose flour
1 tablespoon adobo
1 tbs. Cajun seasoning
1 12 oz. can evaporated milk (halved)
12 oz. dried cheese tortellini
2 cups chicken stock
3/4 lbs. peeled and deveined shrimp
8 oz. cheddar cheese
olive oil
1 green pepper, chop
1 onion, chopped 3 stalks celery, chopped
2 tbs. all-purpose flour
1 tablespoon adobo
1 tbs. Cajun seasoning
1 12 oz. can evaporated milk (halved)
12 oz. dried cheese tortellini
2 cups chicken stock
3/4 lbs. peeled and deveined shrimp
8 oz. cheddar cheese
olive oil
Spray sleeve of the slowcooker with vegetable oil spray. Then, heat a frying pan on medium and add the olive oil. Once the oil is heated add in the andouille sausage and saute until browned. Remove sausage...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
324
Sodium
1957mg
81% DV
Fat
7g
11% DV
Protein
28g
56% DV
Carbs
32g
11% DV
Fiber
4g
18% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat3g17%
Polysaturated Fat1g6%
Monosaturated Fat3g19%
Cholesterol131mg44%
Sodium1957mg81%
Potassium497mg14%
Protein28g56%
% DAILY VALUE*
Total Carbohydrate
Fiber4g18%
Sugar8g16%
Vitamin A399IU7%
Vitamin B60.67mg33%
Vitamin C6mg11%
Calcium277mg27%
Iron1mg8%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.