Main Dishes
Calories
564
Sodium
1979mg
82% DV
Fat
30g
47% DV
Protein
35g
71% DV
Carbs
31g
10% DV
Fiber
11g
45% DV
The Chicken That Ate the Pig - Stuffed Chicken
December 20, 2013
41
Low Carb Friendly, Stuffed Chicken Recipe
8
3 large boneless skinless chicken breasts
6 pieces thinly sliced deli ham
6 slices bacon
6 slices thinly sliced Swiss cheese
1 chicken bouillon cube
1/2 cup white cooking wine
1/2 cup water
1 teaspoon cornstarch
salt and pepper
6 pieces thinly sliced deli ham
6 slices bacon
6 slices thinly sliced Swiss cheese
1 chicken bouillon cube
1/2 cup white cooking wine
1/2 cup water
1 teaspoon cornstarch
salt and pepper
Brown bacon but do not crisp then drain and pat dry.
Cut chicken breasts in half length wise and pound to 1/4 inch thick.
Layer one slice of bacon, ham and cheese on each piece of chicken.
Season with salt...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
564
Sodium
1979mg
82% DV
Fat
30g
47% DV
Protein
35g
71% DV
Carbs
31g
10% DV
Fiber
11g
45% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 15g 77%
Polysaturated Fat 2g 17%
Monosaturated Fat 12g 76%
Cholesterol 95mg 32%
Sodium 1979mg 82%
Potassium 638mg 18%
Protein 35g 71%
% DAILY VALUE*
Total Carbohydrate
Fiber 11g 45%
Sugar 3g 6%
Vitamin A 3688IU 73%
Vitamin B6 0.39mg 19%
Vitamin C 5mg 9%
Calcium 571mg 57%
Iron 3mg 20%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
