Desserts February 10, 2014
Calories
5762
Sodium
1829mg
76% DV
Fat
49g
75% DV
Protein
90g
180% DV
Carbs
1397g
475% DV
Fiber
103g
415% DV
The Healthiest Chocolate Cake Ever
43
With just a 1/3 cup of sugar, a dash of oil & this secret ingredient loaded with B Vitamins you can now call this your go-to chocolate cake recipe. Just in time for Valentines Day!
12
60 grams whole wheat flour
60 grams white flour
1/2 tsp baking soda
1/2 tsp salt
1 tsp baking powder
20 grams unsweetened cocoa powder
2 tbsp ground flax
64 grams (1/3 cup) brown sugar
250 grams (2 cups) of cauliflower, cooked/steamed & cooled
1/2 cup milk
1 egg
1 tbsp pure vanilla extract
3 tbsp coconut oil, melted & cooled
3/4 cups chocolate chips (optional)
60 grams white flour
1/2 tsp baking soda
1/2 tsp salt
1 tsp baking powder
20 grams unsweetened cocoa powder
2 tbsp ground flax
64 grams (1/3 cup) brown sugar
250 grams (2 cups) of cauliflower, cooked/steamed & cooled
1/2 cup milk
1 egg
1 tbsp pure vanilla extract
3 tbsp coconut oil, melted & cooled
3/4 cups chocolate chips (optional)
Preheat oven to 350 degrees. Grease an 8x8 pan.
In a medium bowl, combine flours, baking soda, salt, baking powder, cocoa, flax & sugar. Set aside.
Add cauliflower & milk to a blender (or food processor)...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
5762
Sodium
1829mg
76% DV
Fat
49g
75% DV
Protein
90g
180% DV
Carbs
1397g
475% DV
Fiber
103g
415% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 20g 104%
Polysaturated Fat 12g 80%
Monosaturated Fat 15g 96%
Cholesterol 66mg 22%
Sodium 1829mg 76%
Potassium 15060mg 430%
Protein 90g 180%
% DAILY VALUE*
Total Carbohydrate
Fiber 103g 415%
Sugar 1237g 2474%
Vitamin A 119IU 2%
Vitamin B6 8mg 438%
Vitamin C 2152mg 3586%
Calcium 2017mg 201%
Iron 28mg 156%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
