Sandwiches

The Runner’s Sandwich - What to eat after running - Mediterranean Style

14

A tasty AF sandwich that hits all your nutritional post run needs - carbs, protein, healthy fats and electrolyte replenishment.

1
4 slices whole grain bread
½ ball mozzarella or equivalent (cottage cheese also goes great!)
¼ cup sundried tomato
2 tbsp olives
2 tsp capers (can be made without if unavailable)
¼ cup fresh or 1 tsp dried basil
Salt and pepper to taste
Optional:
2 tbsp olive oil
1 tsp red pepper or chili flakes
A few leaves chopped fresh oregano or ½ tsp dried
Roughly chop the cheese, tomatoes, olives and capers and throw into a mixing bowl. Add the herbs, salt and pepper. Use a fork to mix up and mash the ingredients a little - not too much, we just want to get...
See the full directions on my site
Nutritions

Calories
1014

Sodium
1266mg
52% DV

Fat
76g
118% DV

Protein
19g
39% DV

Carbs
53g
18% DV

Fiber
10g
42% DV

Delicious 3-Bean Spanish Vegan Paella

277

Are you ready for the most incredible yet simplest paella ever? This Delicious 3-Bean Spanish Vegan Paella is just that. Loaded with flavors, super easy to make and comes together in under 40 minutes.

2
  1. Heat a paella pan with a medium-high heat and add in a 1/4 cup extra virgin olive oil
  2. After 1 minute season the olive oil with sea salt and add in the green beans, mix with the olive oil,...
    See the full directions on my site

Smoked Turkey Wings

256
meateatingmilitaryman.com

Delicious smoked turkey wings and legs in 2 hours!

6 pieces Tukey Wings/Legs
Cooking Oil
Rub:
1/4 cup Honey Powder
2 tbsp Garlic Powder
1 tbsp Onion Powder
1 tsp Ground Black Pepper
1 tsp Hickory Smoke Powder
2 tsp Salt
6
  1. Preheat the smoker to 275F. Feel free to use your favorite wood chips. Any type of hardwood or orchard wood would be your best options.
  2. Combine all the spice rub ingredients in a large bowl....
    See the full directions on my site
Nutritions

Calories
44

Sodium
811mg
33% DV

Fat
1g
2% DV

Protein
2g
4% DV

Carbs
5g
1% DV

Fiber
0.7g
2% DV
Delicious smoked turkey wings ready in just 2 hours. Turkey wings and legs smoked to perfection with honey hickory rub Bonus Tips READ MORE..
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