Sandwiches

The Runner’s Sandwich - What to eat after running - Mediterranean Style

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A tasty AF sandwich that hits all your nutritional post run needs - carbs, protein, healthy fats and electrolyte replenishment.

1
4 slices whole grain bread
½ ball mozzarella or equivalent (cottage cheese also goes great!)
¼ cup sundried tomato
2 tbsp olives
2 tsp capers (can be made without if unavailable)
¼ cup fresh or 1 tsp dried basil
Salt and pepper to taste
Optional:
2 tbsp olive oil
1 tsp red pepper or chili flakes
A few leaves chopped fresh oregano or ½ tsp dried
Roughly chop the cheese, tomatoes, olives and capers and throw into a mixing bowl. Add the herbs, salt and pepper. Use a fork to mix up and mash the ingredients a little - not too much, we just want to get...
See the full directions on my site
Nutritions

Calories
1014

Sodium
1266mg
52% DV

Fat
76g
118% DV

Protein
19g
39% DV

Carbs
53g
18% DV

Fiber
10g
42% DV

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These Buffalo Chicken Salad Sandwiches are a family favorite – they are loaded with flavor and so easy to make! If you love buffalo chicken, you need to try this recipe ASAP. More of our favorite buffalo chicken recipes: Slow Cooker Buffalo Chicken Chili Creamy Buffalo Chicken Casserole Easy Buffalo Chicken Kabobs Ingredients in Buffalo ...

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