Sandwiches
December 26, 2016
Calories
1014
Sodium
1266mg
52% DV
Fat
76g
118% DV
Protein
19g
39% DV
Carbs
53g
18% DV
Fiber
10g
42% DV
The Runner’s Sandwich - What to eat after running - Mediterranean Style
53
1
4 slices whole grain bread
½ ball mozzarella or equivalent (cottage cheese also goes great!)
¼ cup sundried tomato
2 tbsp olives
2 tsp capers (can be made without if unavailable)
¼ cup fresh or 1 tsp dried basil
Salt and pepper to taste
Optional:
2 tbsp olive oil
1 tsp red pepper or chili flakes
A few leaves chopped fresh oregano or ½ tsp dried
½ ball mozzarella or equivalent (cottage cheese also goes great!)
¼ cup sundried tomato
2 tbsp olives
2 tsp capers (can be made without if unavailable)
¼ cup fresh or 1 tsp dried basil
Salt and pepper to taste
Optional:
2 tbsp olive oil
1 tsp red pepper or chili flakes
A few leaves chopped fresh oregano or ½ tsp dried
Roughly chop the cheese, tomatoes, olives and capers and throw into a mixing bowl.
Add the herbs, salt and pepper.
Use a fork to mix up and mash the ingredients a little - not too much, we just want to get...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
1014
Sodium
1266mg
52% DV
Fat
76g
118% DV
Protein
19g
39% DV
Carbs
53g
18% DV
Fiber
10g
42% DV
