Main DishesMarch 09, 2017
Calories
1621
Sodium
4309mg
179% DV
Fat
82g
126% DV
Protein
125g
250% DV
Carbs
66g
22% DV
Fiber
15g
63% DV
The 'Un' Shish Kabob
20
Don\\\'t waste time skewering the meat & vegetables. Just chop & broil your meat and veggies all on one pan. Dinner is done is less than 30 minutes.
\'Un\' Shish Kabob
4 boneless, skinless chicken breasts
8 ounces mushrooms
1 small onion
4 Tbs. butter melted
1/4 cup Italian Dressing
Salt & Pepper to taste
8 ounces brussel sprouts
2 roma tomatoes
Quick Baked Potatoes
3 potatoes
4 boneless, skinless chicken breasts
8 ounces mushrooms
1 small onion
4 Tbs. butter melted
1/4 cup Italian Dressing
Salt & Pepper to taste
8 ounces brussel sprouts
2 roma tomatoes
Quick Baked Potatoes
3 potatoes
\\\'Un\\\' Shish Kabob
Clean & cut your veggies.
Add the vegetables to the broiler pan. Melt 4 Tbs. of butter. Season them with Salt & Pepper then pour the butter over them.
Cut up your...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
1621
Sodium
4309mg
179% DV
Fat
82g
126% DV
Protein
125g
250% DV
Carbs
66g
22% DV
Fiber
15g
63% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat42g211%
Polysaturated Fat17g107%
Monosaturated Fat22g143%
Cholesterol415mg139%
Sodium4309mg179%
Potassium3194mg91%
Protein125g250%
% DAILY VALUE*
Total Carbohydrate
Fiber15g63%
Sugar21g42%
Vitamin A3983IU79%
Vitamin B62mg112%
Vitamin C80mg133%
Calcium135mg13%
Iron11mg64%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.