Main Dishes
Calories
1299
Sodium
544mg
22% DV
Fat
103g
159% DV
Protein
10g
20% DV
Carbs
8g
3% DV
Fiber
3g
12% DV
The Whole Chicken caboodle
July 14, 2013
116
A complete meal in one dish with very little preparation, very moist and tasty. Add a dinner roll and call it done.
4
4 boneless skinless chicken breasts
2 cups cooked rice
2 cups uncooked vegetables
2 T ranch seasoning
1/2 cup butter
2 cups cooked rice
2 cups uncooked vegetables
2 T ranch seasoning
1/2 cup butter
Preheat oven to 350. Cook 2 cups of rice. I used a package with seasonings but plain will work too. Place chicken in a row in center of a 9x13 pan. I cut the chicken breasts in half so there are more pieces. Add cooked rice on one side and fresh vegetables on the other side. Cut up butter into cubes and place randomly over the food. Sprinkle with ranch seasoning. Cover with tin foil and bake for 45-50 minutes.
Nutritions
Calories
1299
Sodium
544mg
22% DV
Fat
103g
159% DV
Protein
10g
20% DV
Carbs
8g
3% DV
Fiber
3g
12% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 37g 188%
Polysaturated Fat 14g 89%
Monosaturated Fat 51g 324%
Cholesterol 89mg 30%
Sodium 544mg 22%
Potassium 76mg 2%
Protein 10g 20%
% DAILY VALUE*
Total Carbohydrate
Fiber 3g 12%
Sugar 1g 2%
Vitamin A 2235IU 44%
Vitamin B6 2mg 123%
Vitamin C 3mg 5%
Calcium 23mg 2%
Iron 0.53mg 2%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.