Main Dishes
March 23, 2013
Calories
488
Sodium
1481mg
61% DV
Fat
17g
27% DV
Protein
37g
75% DV
Carbs
32g
11% DV
Fiber
3g
12% DV
The World's MOISTEST Parmesan Baked Chicken
84
This is honestly the best chicken recipe out there. So easy and so good!
4
4 boneless, skinless chicken breasts
1/2 cup mayo
1/4 cup grated parmesan cheese
4 TBL Italian seasoned bread crumbs
4 TBL panko bread crumbs
1/2 cup mayo
1/4 cup grated parmesan cheese
4 TBL Italian seasoned bread crumbs
4 TBL panko bread crumbs
1. Preheat oven to 425
2. Combine mayo with cheese in medium bowl.
3. Arrange chicken on baking sheet. Evenly top with mayo mixture, then sprinkle withItalian bread crumbs and then the panko on top of the Italian bread crumbs
4. Bake 20 minutes or until chicken is thoroughly cooked. **if you have not flattened your chicken breast prior to this, you will need to cook it about 35-40 minutes total, thicker breasts take longer to cook**
Nutritions
Calories
488
Sodium
1481mg
61% DV
Fat
17g
27% DV
Protein
37g
75% DV
Carbs
32g
11% DV
Fiber
3g
12% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
6g
33%
Polysaturated Fat
5g
35%
Monosaturated Fat
5g
35%
Cholesterol
89mg
29%
Sodium
1481mg
61%
Potassium
446mg
12%
Protein
37g
75%
% DAILY VALUE*
Total Carbohydrate
Fiber
3g
12%
Sugar
2g
5%
Vitamin A
177IU
3%
Vitamin B6
0.53mg
26%
Vitamin C
2mg
3%
Calcium
205mg
20%
Iron
3mg
17%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
