Main Dishes

The World's MOISTEST Parmesan Baked Chicken

March 23, 2013

This is honestly the best chicken recipe out there. So easy and so good!

4 boneless, skinless chicken breasts
1/2 cup mayo
1/4 cup grated parmesan cheese
4 TBL Italian seasoned bread crumbs
4 TBL panko bread crumbs

1. Preheat oven to 425 2. Combine mayo with cheese in medium bowl. 3. Arrange chicken on baking sheet. Evenly top with mayo mixture, then sprinkle withItalian bread crumbs and then the panko on top of the Italian bread crumbs 4. Bake 20 minutes or until chicken is thoroughly cooked. **if you have not flattened your chicken breast prior to this, you will need to cook it about 35-40 minutes total, thicker breasts take longer to cook**

Nutritions

Calories
488

Sodium
1481mg
61% DV

Fat
17g
27% DV

Protein
37g
75% DV

Carbs
32g
11% DV

Fiber
3g
12% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 6g 33%

Polysaturated Fat 5g 35%

Monosaturated Fat 5g 35%

Cholesterol 89mg 29%

Sodium 1481mg 61%

Potassium 446mg 12%

Protein 37g 75%

% DAILY VALUE^*

Total Carbohydrate

Fiber 3g 12%

Sugar 2g 5%

Vitamin A 177IU 3%

Vitamin B6 0.53mg 26%

Vitamin C 2mg 3%

Calcium 205mg 20%

Iron 3mg 17%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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Nutritions

Calories
505

Sodium
349mg
14% DV

Fat
19g
30% DV

Protein
7g
14% DV

Carbs
71g
24% DV

Fiber
4g
17% DV

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Fat

Saturated Fat 8g 43%

Polysaturated Fat 2g 14%

Monosaturated Fat 8g 55%

Cholesterol 32mg 10%

Sodium 349mg 14%

Potassium 218mg 6%

Protein 7g 14%

% DAILY VALUE^*

Total Carbohydrate

Fiber 4g 17%

Sugar 32g 65%

Vitamin A 402IU 8%

Vitamin B6 0.08mg 4%

Vitamin C 3mg 5%

Calcium 57mg 5%

Iron 2mg 15%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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The World's MOISTEST Parmesan Baked Chicken

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