Desserts

Thick and Chewy Five Cereal Granola Bars

March 31, 2014

A super easy no bake granola bar packed with five different cereals! NO refined sugar, 100% whole grain, and completely delicious.

¾ cup peanut butter (or almond butter)
½ cup honey
½ cup almond milk
1 cup crispy rice cereal
1 cup slightly crushed bran flakes
1 cup slightly crushed plain shredded wheat
1 cup old fashioned oats
½ cup steel cut oats

1.Mix peanut butter, honey, and almond milk in a large bowl, 2.Add remaining ingredients and stir. 3.Press into a lightly greased 7×11 pan. 4.Freeze for at least an hour. 5.Cut into 12 bars and...
See the full directions on my site

Nutritions

Calories
273

Sodium
107mg
4% DV

Fat
9g
14% DV

Protein
9g
18% DV

Carbs
40g
13% DV

Fiber
3g
14% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 2g 11%

Polysaturated Fat 2g 15%

Monosaturated Fat 4g 28%

Cholesterol 0.75mg 0%

Sodium 107mg 4%

Potassium 212mg 6%

Protein 9g 18%

% DAILY VALUE^*

Total Carbohydrate

Fiber 3g 14%

Sugar 13g 26%

Vitamin A 80IU 1%

Vitamin B6 0.3mg 15%

Vitamin C 2mg 4%

Calcium 21mg 2%

Iron 2mg 16%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Dairy-Free Freeze American High-Fiber Breakfast Sugar Free

Thick and Chewy Five Cereal Granola Bars

A super easy no bake granola bar packed with five different cereals! NO refined sugar, 100% whole grain, and completely delicious.

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