DessertsMarch 31, 2014
Calories
273
Sodium
107mg
4% DV
Fat
9g
14% DV
Protein
9g
18% DV
Carbs
40g
13% DV
Fiber
3g
14% DV
Thick and Chewy Five Cereal Granola Bars
175
A super easy no bake granola bar packed with five different cereals! NO refined sugar, 100% whole grain, and completely delicious.
12
¾ cup peanut butter (or almond butter)
½ cup honey
½ cup almond milk
1 cup crispy rice cereal
1 cup slightly crushed bran flakes
1 cup slightly crushed plain shredded wheat
1 cup old fashioned oats
½ cup steel cut oats
½ cup honey
½ cup almond milk
1 cup crispy rice cereal
1 cup slightly crushed bran flakes
1 cup slightly crushed plain shredded wheat
1 cup old fashioned oats
½ cup steel cut oats
1.Mix peanut butter, honey, and almond milk in a large bowl,
2.Add remaining ingredients and stir.
3.Press into a lightly greased 7×11 pan.
4.Freeze for at least an hour.
5.Cut into 12 bars and...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
273
Sodium
107mg
4% DV
Fat
9g
14% DV
Protein
9g
18% DV
Carbs
40g
13% DV
Fiber
3g
14% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat2g11%
Polysaturated Fat2g15%
Monosaturated Fat4g28%
Cholesterol0.75mg0%
Sodium107mg4%
Potassium212mg6%
Protein9g18%
% DAILY VALUE*
Total Carbohydrate
Fiber3g14%
Sugar13g26%
Vitamin A80IU1%
Vitamin B60.30000000000000004mg15%
Vitamin C2mg4%
Calcium21mg2%
Iron2mg16%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.