Desserts

Thick and Chewy Five Cereal Granola Bars

Mary Frances McNellis
March 31, 2014
57

A super easy no bake granola bar packed with five different cereals! NO refined sugar, 100% whole grain, and completely delicious.

12
¾ cup peanut butter (or almond butter)
½ cup honey
½ cup almond milk
1 cup crispy rice cereal
1 cup slightly crushed bran flakes
1 cup slightly crushed plain shredded wheat
1 cup old fashioned oats
½ cup steel cut oats
1.Mix peanut butter, honey, and almond milk in a large bowl, 2.Add remaining ingredients and stir. 3.Press into a lightly greased 7×11 pan. 4.Freeze for at least an hour. 5.Cut into 12 bars and...
See the full directions on my site
Nutritions

Calories
273

Sodium
107mg
4% DV

Fat
9g
14% DV

Protein
9g
18% DV

Carbs
40g
13% DV

Fiber
3g
14% DV
Dairy-Free Freeze American High-Fiber Breakfast Sugar Free

Similar Recipes

Homemade Baked Beans

425

Skip store-bought cans, because you can't beat the sweet, savory and smoky taste of homemade baked beans with bacon and molasses. The old-fashioned beans cook slowly in the oven for hours, developing a rich, thick sauce. Baked beans from scratch are the perfect side dish for your next cookout or potluck, and a simple lunch or dinner entrée when paired with cornbread or Boston brown bread!

1 lb. dried navy or Great Northern beans
1/2 lb. bacon
1 medium onion
1/2 c ketchup
3/4 c molasses
2 T apple cider vinegar
2 t dry mustard
2 c chicken broth
kosher salt and black pepper
8
  • Place beans in a large bowl or pot. Cover with water by 2 inches. Cover and let stand overnight. Drain and rinse the beans.
  • Place the beans in a large pot and cover with fresh water (about 1...
    See the full directions on my site
Nutritions

Calories
461

Sodium
983mg
40% DV

Fat
12g
19% DV

Protein
13g
26% DV

Carbs
73g
24% DV

Fiber
8g
34% DV