SoupsOctober 16, 2013
Calories
248
Sodium
500mg
20% DV
Fat
14g
22% DV
Protein
18g
36% DV
Carbs
5g
1% DV
Fiber
2g
10% DV
Thick and Chunky Spicy Chili
25
Here's a favorite recipe for chili, we don't use a lot of beans in this recipe, it's really meaty, you could use turkey meat too. Try topping it with some chopped onion and cheddar cheese and sour cream if you like.
12
What you Need:
2 pounds ground beef
One 28-ounce can crushed tomatoes
One 16-ounce can pinto beans (with liquid)
1 diced onion (1 large onion)
diced jalapenos(as many as you want to spice it up)
3 medium tomatoes, chopped
4 cloves Minced Garlic
2 teaspoons cumin powder
4 tablespoons chili powder
1 1/2 teaspoons black pepper
2 teaspoons salt
2 pounds ground beef
One 28-ounce can crushed tomatoes
One 16-ounce can pinto beans (with liquid)
1 diced onion (1 large onion)
diced jalapenos(as many as you want to spice it up)
3 medium tomatoes, chopped
4 cloves Minced Garlic
2 teaspoons cumin powder
4 tablespoons chili powder
1 1/2 teaspoons black pepper
2 teaspoons salt
What you Need to DO:
1. Brown the ground beef in a skillet over medium heat; drain off
the fat.
2. Using a fork, crumble the cooked beef into pea-size pieces.
3. In a large pot, combine the beef plus all...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
248
Sodium
500mg
20% DV
Fat
14g
22% DV
Protein
18g
36% DV
Carbs
5g
1% DV
Fiber
2g
10% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat6g34%
Polysaturated Fat0.75g4%
Monosaturated Fat7g45%
Cholesterol64mg21%
Sodium500mg20%
Potassium406mg11%
Protein18g36%
% DAILY VALUE*
Total Carbohydrate
Fiber2g10%
Sugar2g4%
Vitamin A1108IU22%
Vitamin B60.47000000000000003mg23%
Vitamin C7mg12%
Calcium32mg3%
Iron2mg12%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.