Soups February 18, 2014
Calories
331
Sodium
1003mg
41% DV
Fat
18g
27% DV
Protein
20g
41% DV
Carbs
12g
4% DV
Fiber
2g
11% DV
Thick Lasagna Soup
73
6
2 teaspoons olive oil
1 pound Italian turkey sausage, casings removed
1 onion, chopped
1 green bell pepper, chopped
3 cloves garlic, minced
1 (32-ounce) container chicken broth
1 (15-ounce) can tomato sauce
1 (14 1/2-ounce) can petite diced tomatoes
1/2 teaspoon salt
1/4 teaspoon crushed red pepper
4 ounces broken whole-wheat lasagna noodles (about 4 noodles)
1/2 cup chopped fresh basil
3 tablespoons grated parmesan cheese
1/2 cup shredded mozzarella cheese
1 pound Italian turkey sausage, casings removed
1 onion, chopped
1 green bell pepper, chopped
3 cloves garlic, minced
1 (32-ounce) container chicken broth
1 (15-ounce) can tomato sauce
1 (14 1/2-ounce) can petite diced tomatoes
1/2 teaspoon salt
1/4 teaspoon crushed red pepper
4 ounces broken whole-wheat lasagna noodles (about 4 noodles)
1/2 cup chopped fresh basil
3 tablespoons grated parmesan cheese
1/2 cup shredded mozzarella cheese
in a large pot or crockpot, drop the olive oil, sausage, onion, bell pepper, and garlic. cook on med-hi heat for about 20 minutes or until veggies are soft and translucent. add broth, tomatoes and tomato...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
331
Sodium
1003mg
41% DV
Fat
18g
27% DV
Protein
20g
41% DV
Carbs
12g
4% DV
Fiber
2g
11% DV
