Main DishesSeptember 13, 2013
Calories
166
Sodium
424mg
17% DV
Fat
7g
11% DV
Protein
17g
35% DV
Carbs
7g
2% DV
Fiber
3g
14% DV
Three Alarm Chili
6
Using ground chicken instead of beef or pork, this chili is on the healthier side. This is slightly spicy, but not so much that it can't be given to kids.
5
16 oz ground chicken
4 cloves garlic
2 tsp chili powder
1 tsp cumin
½ tsp thyme
2 cans diced tomatoes (salt free)
3.25 oz can chipotle peppers in adobo sauce (or half of a 7.5 oz can)
2 cups chicken broth
4 cloves garlic
2 tsp chili powder
1 tsp cumin
½ tsp thyme
2 cans diced tomatoes (salt free)
3.25 oz can chipotle peppers in adobo sauce (or half of a 7.5 oz can)
2 cups chicken broth
On medium heat, put the ground chicken into a large pot and season it with the chili powder, cumin, and thyme.
Dice the onion and garlic, add to pot. Cook until onions start to soften.
Once chicken is...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
166
Sodium
424mg
17% DV
Fat
7g
11% DV
Protein
17g
35% DV
Carbs
7g
2% DV
Fiber
3g
14% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat2g10%
Polysaturated Fat1g9%
Monosaturated Fat3g21%
Cholesterol79mg26%
Sodium424mg17%
Potassium891mg25%
Protein17g35%
% DAILY VALUE*
Total Carbohydrate
Fiber3g14%
Sugar3g7%
Vitamin A1379IU27%
Vitamin B60.66mg33%
Vitamin C34mg57%
Calcium41mg4%
Iron1mg8%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.