Main Dishes
Calories
166
Sodium
424mg
17% DV
Fat
7g
11% DV
Protein
17g
35% DV
Carbs
7g
2% DV
Fiber
3g
14% DV
Three Alarm Chili
September 13, 2013
16
Using ground chicken instead of beef or pork, this chili is on the healthier side. This is slightly spicy, but not so much that it can't be given to kids.
5
16 oz ground chicken
4 cloves garlic
2 tsp chili powder
1 tsp cumin
½ tsp thyme
2 cans diced tomatoes (salt free)
3.25 oz can chipotle peppers in adobo sauce (or half of a 7.5 oz can)
2 cups chicken broth
4 cloves garlic
2 tsp chili powder
1 tsp cumin
½ tsp thyme
2 cans diced tomatoes (salt free)
3.25 oz can chipotle peppers in adobo sauce (or half of a 7.5 oz can)
2 cups chicken broth
On medium heat, put the ground chicken into a large pot and season it with the chili powder, cumin, and thyme.
Dice the onion and garlic, add to pot. Cook until onions start to soften.
Once chicken is...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
166
Sodium
424mg
17% DV
Fat
7g
11% DV
Protein
17g
35% DV
Carbs
7g
2% DV
Fiber
3g
14% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 2g 10%
Polysaturated Fat 1g 9%
Monosaturated Fat 3g 21%
Cholesterol 79mg 26%
Sodium 424mg 17%
Potassium 891mg 25%
Protein 17g 35%
% DAILY VALUE*
Total Carbohydrate
Fiber 3g 14%
Sugar 3g 7%
Vitamin A 1379IU 27%
Vitamin B6 0.66mg 33%
Vitamin C 34mg 57%
Calcium 41mg 4%
Iron 1mg 8%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
