Three Bean and Vegetable Chilli

March 25, 2016

A delicious, vegan chilli, loved by all the family. Absolutely packed full of vegetables to give you (almost) all of your 5-a-day in one go, and low in calories so you can have cake for pudding without feeling guilty!

2 tsp olive oil
1 onion
1 red pepper
1 green pepper
1 medium sweet potato (about 300g)
A handful of green beans (about 120g)
2 cloves garlic
1 tsp paprika
1 tsp ground cumin
½ tsp hot chilli powder (we like ours mild, add more chilli powder to give it more of a kick)
½ tsp dried oregano
½ tsp instant coffee
400g can chopped tomatoes
400g mixed beans (I use the Tesco three bean salad. I’ve also used chickpeas which worked well)
1 tbsp tomato purée
300ml vegetable stock (or a vegetable stock cube and 300ml water)
Salt and pepper

Finely chop the onion (1 onion) Heat the olive oil (2 tsp) in a large saucepan. Once the oil is hot, add the chopped onion and cook on a low heat for 5 minutes, stirring regularly. While the onion is...
See the full directions on my site

Nutritions

Calories
77

Sodium
228mg
9% DV

Fat
3g
5% DV

Protein
1g
3% DV

Carbs
11g
3% DV

Fiber
2g
10% DV