Main Dishes
March 25, 2016
Calories
77
Sodium
228mg
9% DV
Fat
3g
5% DV
Protein
1g
3% DV
Carbs
11g
3% DV
Fiber
2g
10% DV
Three Bean and Vegetable Chilli
13
A delicious, vegan chilli, loved by all the family. Absolutely packed full of vegetables to give you (almost) all of your 5-a-day in one go, and low in calories so you can have cake for pudding without feeling guilty!
4
2 tsp olive oil
1 onion
1 red pepper
1 green pepper
1 medium sweet potato (about 300g)
A handful of green beans (about 120g)
2 cloves garlic
1 tsp paprika
1 tsp ground cumin
½ tsp hot chilli powder (we like ours mild, add more chilli powder to give it more of a kick)
½ tsp dried oregano
½ tsp instant coffee
400g can chopped tomatoes
400g mixed beans (I use the Tesco three bean salad. I’ve also used chickpeas which worked well)
1 tbsp tomato purée
300ml vegetable stock (or a vegetable stock cube and 300ml water)
Salt and pepper
1 onion
1 red pepper
1 green pepper
1 medium sweet potato (about 300g)
A handful of green beans (about 120g)
2 cloves garlic
1 tsp paprika
1 tsp ground cumin
½ tsp hot chilli powder (we like ours mild, add more chilli powder to give it more of a kick)
½ tsp dried oregano
½ tsp instant coffee
400g can chopped tomatoes
400g mixed beans (I use the Tesco three bean salad. I’ve also used chickpeas which worked well)
1 tbsp tomato purée
300ml vegetable stock (or a vegetable stock cube and 300ml water)
Salt and pepper
Finely chop the onion (1 onion)
Heat the olive oil (2 tsp) in a large saucepan.
Once the oil is hot, add the chopped onion and cook on a low heat for 5 minutes, stirring regularly.
While the onion is...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
77
Sodium
228mg
9% DV
Fat
3g
5% DV
Protein
1g
3% DV
Carbs
11g
3% DV
Fiber
2g
10% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
0.79g
3%
Polysaturated Fat
0.83g
5%
Monosaturated Fat
2g
13%
Cholesterol
1mg
0%
Sodium
228mg
9%
Potassium
230mg
6%
Protein
1g
3%
% DAILY VALUE*
Total Carbohydrate
Fiber
2g
10%
Sugar
4g
9%
Vitamin A
657IU
13%
Vitamin B6
0.65mg
32%
Vitamin C
6mg
10%
Calcium
31mg
3%
Iron
0.7mg
3%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.