Main Dishes

Three Beans Bake with Tomato and Beef

6

This one pot dish is easy to make, full of flavor and texture and good for you at the same time. You don’t need a slow cooker or a pressure cooker to make this Three Beans Bake with Tomato and Beef. Last but not least it is not as heavy as the name might make you think.

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1/2 onion
1 clove garlic
1 tablespoon olive oil
8 ounces ground beef
8 ounces mushrooms
8 ounces tomato
5 tablespoons red beans
5 tablespoons black beans
5 tablespoons navy beans
2 tablespoons tomato paste
3 teaspoons chili powder
salt and pepper
parsley
1. Clean the onion, tomatoes and the mushrooms. Chop the onions, quarter the tomatoes and slice the mushrooms. Mince the garlic and chop the parsley. 2. Heat the olive oil in a pot and add the onion and...
See the full directions on my site
Nutritions

Calories
229

Sodium
103mg
4% DV

Fat
10g
15% DV

Protein
14g
29% DV

Carbs
19g
6% DV

Fiber
6g
24% DV

Low-and-slow baked baby back ribs feature a zesty dry rub, sweet and tangy barbecue sauce, and tender, fall-off-the-bone meat! There's no need to tend to a grill or a smoker, because the oven does all of the work. Serve the southern oven baked baby back ribs alongside coleslaw, cornbread, collard greens or mac and cheese for an easy dinner that the whole family will love!

Dry Rub:
1 c brown sugar
1/3 c smoked paprika
1/4 c kosher salt
8 t chili powder
8 t onion powder
8 t garlic powder
Ribs:
2 racks baby back ribs ( about 3.5 lbs. total )
1 c bbq dry rub
bbq sauce ( for basting and serving )
5
  • Adjust the oven rack to the middle position. Preheat the oven to 300° F. Line a rimmed baking sheet with aluminum foil.
  • In a medium bowl, stir together the ingredients for the dry rub. Set...
    See the full directions on my site
Nutritions

Calories
772

Sodium
11524mg
480% DV

Fat
27g
43% DV

Protein
37g
75% DV

Carbs
95g
32% DV

Fiber
5g
22% DV