Main Dishes
December 11, 2016
Calories
689
Sodium
390mg
16% DV
Fat
16g
25% DV
Protein
82g
164% DV
Carbs
37g
12% DV
Fiber
9g
37% DV
Three Mushroom Pot Roast
72
Hearty post roast with chunky mushroom gravy.
4
2 pound round roast
4 c white mushrooms, thickly sliced
3 c cremini mushrooms, thickly sliced
1 c exotic mushroom blend, sliced
1 c dry red wine
4 c fat free beef broth
1 T tomato paste
14 oz canned tomatoes, undrained
5 cloves garlic, peeled
4 sprigs fresh thyme
3 sprigs fresh rosemary
1/2 c water
2 - 3 T cornstarch
4 c white mushrooms, thickly sliced
3 c cremini mushrooms, thickly sliced
1 c exotic mushroom blend, sliced
1 c dry red wine
4 c fat free beef broth
1 T tomato paste
14 oz canned tomatoes, undrained
5 cloves garlic, peeled
4 sprigs fresh thyme
3 sprigs fresh rosemary
1/2 c water
2 - 3 T cornstarch
Preheat oven to 350.
Sear roast on all sides in a Dutch oven over medium-high and remove from pan.
Saute mushrooms in the Dutch oven, allowing them to sweat. Scrape the bottom of the pan to loosen the...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
689
Sodium
390mg
16% DV
Fat
16g
25% DV
Protein
82g
164% DV
Carbs
37g
12% DV
Fiber
9g
37% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
6g
34%
Polysaturated Fat
2g
16%
Monosaturated Fat
7g
44%
Cholesterol
193mg
64%
Sodium
390mg
16%
Potassium
2075mg
59%
Protein
82g
164%
% DAILY VALUE*
Total Carbohydrate
Fiber
9g
37%
Sugar
9g
18%
Vitamin A
399IU
7%
Vitamin B6
3mg
169%
Vitamin C
23mg
38%
Calcium
221mg
22%
Iron
12mg
71%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
