Main DishesDecember 11, 2016
Calories
689
Sodium
390mg
16% DV
Fat
16g
25% DV
Protein
82g
164% DV
Carbs
37g
12% DV
Fiber
9g
37% DV
Three Mushroom Pot Roast
184
Hearty post roast with chunky mushroom gravy.
4
2 pound round roast
4 c white mushrooms, thickly sliced
3 c cremini mushrooms, thickly sliced
1 c exotic mushroom blend, sliced
1 c dry red wine
4 c fat free beef broth
1 T tomato paste
14 oz canned tomatoes, undrained
5 cloves garlic, peeled
4 sprigs fresh thyme
3 sprigs fresh rosemary
1/2 c water
2 - 3 T cornstarch
4 c white mushrooms, thickly sliced
3 c cremini mushrooms, thickly sliced
1 c exotic mushroom blend, sliced
1 c dry red wine
4 c fat free beef broth
1 T tomato paste
14 oz canned tomatoes, undrained
5 cloves garlic, peeled
4 sprigs fresh thyme
3 sprigs fresh rosemary
1/2 c water
2 - 3 T cornstarch
Preheat oven to 350.
Sear roast on all sides in a Dutch oven over medium-high and remove from pan.
Saute mushrooms in the Dutch oven, allowing them to sweat. Scrape the bottom of the pan to loosen the...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
689
Sodium
390mg
16% DV
Fat
16g
25% DV
Protein
82g
164% DV
Carbs
37g
12% DV
Fiber
9g
37% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat6g34%
Polysaturated Fat2g16%
Monosaturated Fat7g44%
Cholesterol193mg64%
Sodium390mg16%
Potassium2075mg59%
Protein82g164%
% DAILY VALUE*
Total Carbohydrate
Fiber9g37%
Sugar9g18%
Vitamin A399IU7%
Vitamin B63mg169%
Vitamin C23mg38%
Calcium221mg22%
Iron12mg71%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.