Salads

Three Pea Chicken Salad

1

A light chicken salad with snap peas, snow peas and English Peas

4
2 cooked chicken breasts (about 12 oz)
3/4 cup Fat-Free Greek yogurt
1 tbsp. olive oil
1 tbsp. water
2 tbsp. minced shallots
1 garlic clove, minced
2 tbsp. minced tarragon
1 tsp. kosher salt
1/4 tsp. fresh ground black pepper
4 oz. thinly sliced, stringed sugar snap peas
1/2 cup shelled fresh English peas
2 oz. thinly sliced, stringed snow peas
1/4 cup finely chopped grapes
2 tbsp. finely chopped cilantro
2 tbsp. finely chopped chives or green onion
Grated Zest of 1 lemon
1 tbsp. fresh lemon juice
In a small bowl, whisk together yogurt, olive oil, water garlic, shallots and tarragon. Stir in salt and pepper. In a medium bowl, combine sugar snaps, English peas, snow peas and grapes. Stir in...
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Nutritions

Calories
181

Sodium
637mg
26% DV

Fat
8g
12% DV

Protein
1g
3% DV

Carbs
6g
2% DV

Fiber
1g
4% DV