SaladsApril 26, 2013
Calories
181
Sodium
637mg
26% DV
Fat
8g
12% DV
Protein
1g
3% DV
Carbs
6g
2% DV
Fiber
1g
4% DV
Three Pea Chicken Salad
25
A light chicken salad with snap peas, snow peas and English Peas
4
2 cooked chicken breasts (about 12 oz)
3/4 cup Fat-Free Greek yogurt
1 tbsp. olive oil
1 tbsp. water
2 tbsp. minced shallots
1 garlic clove, minced
2 tbsp. minced tarragon
1 tsp. kosher salt
1/4 tsp. fresh ground black pepper
4 oz. thinly sliced, stringed sugar snap peas
1/2 cup shelled fresh English peas
2 oz. thinly sliced, stringed snow peas
1/4 cup finely chopped grapes
2 tbsp. finely chopped cilantro
2 tbsp. finely chopped chives or green onion
Grated Zest of 1 lemon
1 tbsp. fresh lemon juice
3/4 cup Fat-Free Greek yogurt
1 tbsp. olive oil
1 tbsp. water
2 tbsp. minced shallots
1 garlic clove, minced
2 tbsp. minced tarragon
1 tsp. kosher salt
1/4 tsp. fresh ground black pepper
4 oz. thinly sliced, stringed sugar snap peas
1/2 cup shelled fresh English peas
2 oz. thinly sliced, stringed snow peas
1/4 cup finely chopped grapes
2 tbsp. finely chopped cilantro
2 tbsp. finely chopped chives or green onion
Grated Zest of 1 lemon
1 tbsp. fresh lemon juice
In a small bowl, whisk together yogurt, olive oil, water garlic, shallots and tarragon. Stir in salt and pepper.
In a medium bowl, combine sugar snaps, English peas, snow peas and grapes.
Stir in...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
181
Sodium
637mg
26% DV
Fat
8g
12% DV
Protein
1g
3% DV
Carbs
6g
2% DV
Fiber
1g
4% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1g9%
Polysaturated Fat1g11%
Monosaturated Fat4g29%
Cholesterol1mg0%
Sodium637mg26%
Potassium118mg3%
Protein1g3%
% DAILY VALUE*
Total Carbohydrate
Fiber1g4%
Sugar2g5%
Vitamin A346IU6%
Vitamin B60.32000000000000006mg16%
Vitamin C5mg8%
Calcium39mg3%
Iron0.6300000000000001mg3%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.