Thyme for Steak Hot Chopped

December 26, 2014

146

This Chopped is an excellent way to chop the cost and calories from a "meat lovers" meal. Also, a terrific way to use up a small amount of leftover steak. Add some creamy Morbier or Cambozola Cheese and you'll be totally satisfied.

Bowl Ingredients:
2 cups Arugula, Chopped
1 cup Chopped Green Beans, Roasted or Microwave Steamed.
10 Grape Tomatoes, sliced
4 Green Olives, Queen sized, sliced and halved
3 Green Onions, Chopped
6 Basil Leaves, Chopped
2 oz. Morbier Cheese, grated or Cambozola, crumbled

Dressing Ingredients:
1 Tablespoon Olive Oil
2 Garlic Cloves, finely Chopped
1/2 teaspoon Honey
Juice of 1 Lemon
1 teaspoon Dijon Mustard
2 teaspoons Chopped Fresh Thyme or 1 teaspoon Dried
Kosher Salt to taste
Freshly Ground Black Pepper to taste

Bowl/Pan Ingredients:
8 oz. Grilled Steak, Chopped
1 Cup Cooked Brown Rice or grain of your choice. Quinoa or Barley are my other “go to” choices.
6 Artichoke Hearts in water or frozen/defrosted, Chopped

Zing Factor:
2 Slices Grilled Onions
1 cup Chopped Kale

Bowl Ingredients…Chop’em and Drop’em into a Large Serving Bowl. Dressing Ingredient Prep: In a small microwave safe bowl, add Olive Oil, Garlic and Honey. Microwave on High for 15 seconds. This...
See the full directions on my site

Nutritions

Calories
582

Sodium
1117mg
46% DV

Fat
15g
23% DV

Protein
18g
36% DV

Carbs
95g
32% DV

Fiber
16g
66% DV