Main DishesDecember 26, 2014
Calories
582
Sodium
1117mg
46% DV
Fat
15g
23% DV
Protein
18g
36% DV
Carbs
95g
32% DV
Fiber
16g
66% DV
Thyme for Steak Hot Chopped
146
This Chopped is an excellent way to chop the cost and calories from a "meat lovers" meal. Also, a terrific way to use up a small amount of leftover steak. Add some creamy Morbier or Cambozola Cheese and you'll be totally satisfied.
4
Bowl Ingredients:
2 cups Arugula, Chopped
1 cup Chopped Green Beans, Roasted or Microwave Steamed.
10 Grape Tomatoes, sliced
4 Green Olives, Queen sized, sliced and halved
3 Green Onions, Chopped
6 Basil Leaves, Chopped
2 oz. Morbier Cheese, grated or Cambozola, crumbled
Dressing Ingredients:
1 Tablespoon Olive Oil
2 Garlic Cloves, finely Chopped
1/2 teaspoon Honey
Juice of 1 Lemon
1 teaspoon Dijon Mustard
2 teaspoons Chopped Fresh Thyme or 1 teaspoon Dried
Kosher Salt to taste
Freshly Ground Black Pepper to taste
Bowl/Pan Ingredients:
8 oz. Grilled Steak, Chopped
1 Cup Cooked Brown Rice or grain of your choice. Quinoa or Barley are my other “go to” choices.
6 Artichoke Hearts in water or frozen/defrosted, Chopped
Zing Factor:
2 Slices Grilled Onions
1 cup Chopped Kale
2 cups Arugula, Chopped
1 cup Chopped Green Beans, Roasted or Microwave Steamed.
10 Grape Tomatoes, sliced
4 Green Olives, Queen sized, sliced and halved
3 Green Onions, Chopped
6 Basil Leaves, Chopped
2 oz. Morbier Cheese, grated or Cambozola, crumbled
Dressing Ingredients:
1 Tablespoon Olive Oil
2 Garlic Cloves, finely Chopped
1/2 teaspoon Honey
Juice of 1 Lemon
1 teaspoon Dijon Mustard
2 teaspoons Chopped Fresh Thyme or 1 teaspoon Dried
Kosher Salt to taste
Freshly Ground Black Pepper to taste
Bowl/Pan Ingredients:
8 oz. Grilled Steak, Chopped
1 Cup Cooked Brown Rice or grain of your choice. Quinoa or Barley are my other “go to” choices.
6 Artichoke Hearts in water or frozen/defrosted, Chopped
Zing Factor:
2 Slices Grilled Onions
1 cup Chopped Kale
Bowl Ingredients…Chop’em and Drop’em into a Large Serving Bowl.
Dressing Ingredient Prep: In a small microwave safe bowl, add Olive Oil, Garlic and Honey. Microwave on High for 15 seconds. This...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
582
Sodium
1117mg
46% DV
Fat
15g
23% DV
Protein
18g
36% DV
Carbs
95g
32% DV
Fiber
16g
66% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat4g24%
Polysaturated Fat2g15%
Monosaturated Fat8g50%
Cholesterol21mg7%
Sodium1117mg46%
Potassium1676mg47%
Protein18g36%
% DAILY VALUE*
Total Carbohydrate
Fiber16g66%
Sugar21g43%
Vitamin A6428IU128%
Vitamin B61mg73%
Vitamin C96mg160%
Calcium247mg24%
Iron3mg21%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.