Main DishesOctober 31, 2013
Calories
360
Sodium
696mg
29% DV
Fat
14g
22% DV
Protein
49g
99% DV
Carbs
4g
1% DV
Fiber
3g
12% DV
Thyme, Rosemary & Citrus Marinated Turkey Breast
39
Cooking Thanksgiving for a small group? Try a turkey breast instead. This one is rubbed with spices and citrus zest
16
8 lb whole turkey breast, on the bone with ribs and wings
3/4 cup 0% fat Fage Greek Yogurt
Zest of lemon, orange and lime
1 tbsp. fresh thyme
1 tbsp. fresh chopped rosemary
1 tbsp. kosher salt
1 tsp. fresh ground black pepper
3 garlic cloves, minced
1 tbsp. whole wheat flour
2 cups low sodium chicken broth
3/4 cup 0% fat Fage Greek Yogurt
Zest of lemon, orange and lime
1 tbsp. fresh thyme
1 tbsp. fresh chopped rosemary
1 tbsp. kosher salt
1 tsp. fresh ground black pepper
3 garlic cloves, minced
1 tbsp. whole wheat flour
2 cups low sodium chicken broth
Preheat oven to 325°.
In a small bowl, mix yogurt, lemon zest, orange zest, lime zest, spices and garlic.
Rinse turkey breast and pat dry.
Place the turkey on a cutting board and gently push one...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
360
Sodium
696mg
29% DV
Fat
14g
22% DV
Protein
49g
99% DV
Carbs
4g
1% DV
Fiber
3g
12% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat4g22%
Polysaturated Fat4g25%
Monosaturated Fat6g39%
Cholesterol145mg48%
Sodium696mg29%
Potassium648mg18%
Protein49g99%
% DAILY VALUE*
Total Carbohydrate
Fiber3g12%
Sugar2g5%
Vitamin A59IU1%
Vitamin B61mg56%
Vitamin C3mg5%
Calcium35mg3%
Iron2mg16%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.