Main Dishes

Tilapia Piccata

5

Try making Piccata with fish rather than chicken, it's a great alternative!

2
2 tilapia fillets
Salt and pepper
1/2 cup flour
1/4 cup white wine
3 Tbsp fresh lemon juice
1 Tbsp capers, drained
3 Tbsp butter
1. Season flour with a bit of salt and pepper. Dredge the fish in the flour mixture. 2. In a non-stick skillet over medium-high heat melt 1 tablespoon butter. Add fish and cook a couple of minutes on each...
See the full directions on my site
Nutritions

Calories
333

Sodium
147mg
6% DV

Fat
18g
28% DV

Protein
10g
21% DV

Carbs
26g
9% DV

Fiber
2g
8% DV

Slow Cooker Black Bean and Corn Salsa Chicken is such an easy dump-and-go slow cooker recipe.You can serve it over rice, in tortillas, with chips, or eat it like chili. We love it. Also, this recipe can easily be doubled. We like to double the recipe and save half of it for a later date. ...

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