Main Dishes
Calories
333
Sodium
147mg
6% DV
Fat
18g
28% DV
Protein
10g
21% DV
Carbs
26g
9% DV
Fiber
2g
8% DV
Tilapia Piccata
April 17, 2013
12
Try making Piccata with fish rather than chicken, it's a great alternative!
2
2 tilapia fillets
Salt and pepper
1/2 cup flour
1/4 cup white wine
3 Tbsp fresh lemon juice
1 Tbsp capers, drained
3 Tbsp butter
Salt and pepper
1/2 cup flour
1/4 cup white wine
3 Tbsp fresh lemon juice
1 Tbsp capers, drained
3 Tbsp butter
1. Season flour with a bit of salt and pepper. Dredge the fish in the flour mixture.
2. In a non-stick skillet over medium-high heat melt 1 tablespoon butter. Add fish and cook a couple of minutes on each...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
333
Sodium
147mg
6% DV
Fat
18g
28% DV
Protein
10g
21% DV
Carbs
26g
9% DV
Fiber
2g
8% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 11g 57%
Polysaturated Fat 1g 10%
Monosaturated Fat 5g 31%
Cholesterol 62mg 21%
Sodium 147mg 6%
Potassium 85mg 2%
Protein 10g 21%
% DAILY VALUE*
Total Carbohydrate
Fiber 2g 8%
Sugar 1.0g 2%
Vitamin A 539IU 10%
Vitamin B6 0.31000000000000005mg 15%
Vitamin C 10mg 16%
Calcium 16mg 1%
Iron 1mg 10%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
