Tilapia with Mango Salsa

July 01, 2013

171

Who says healthy food has to be boring!? This meal is good for you and full of color and flavor.

1/2 cup olive oil

1 Tablespoon lemon juice

1 Tablespoon fresh parsley; minced

Mango Salsa

2 medium-large ripe Mangos; peeled, pitted, diced

1/2 red bell pepper; diced

2 Tablespoons red onion; minced

2 Tablespoons fresh cilantro; diced

1 small jalapeno pepper; seeded and minced

2 Tablespoons lime juice

2 Tablespoons lemon juice

salt and pepper to taste

1 Tablespoon fresh basil; minced

1 clove garlic; minced

1/2 teaspoon salt

1/4 teaspoon ground pepper

6 (4 ounce) tilapia fillets

1. Whisk together the tilapia marinade ingredients and pour into a resealable plastic bag. Add the tilapia fillets, coat with the marinade, squeeze out excess air, and seal the bag. Marinate in the...
See the full directions on my site

Nutritions

Calories
354

Sodium
264mg
11% DV

Fat
23g
35% DV

Protein
29g
59% DV

Carbs
16g
5% DV

Fiber
3g
14% DV