Main DishesAugust 21, 2014
Calories
66
Sodium
15mg
0% DV
Fat
1g
2% DV
Protein
4g
9% DV
Carbs
7g
2% DV
Fiber
2g
8% DV
Tina's Chicken Salsa
1
36
1 pound tomatoes, diced
1 bunch radishes, sliced thin
1 bag grated carrots
2 bunches cilantro
1 white onion, chopped
1 can black beans
1 can corn, undrained
1 can chicken, shredded
1 tsp. chili powder
1 Tbsp. garlic granules
1/2 tsp. oregano
1/2 red wine vinegar
red pepper flakes, if desired
1/2 c. olive oil
1/4 tsp. cumin
1 bunch radishes, sliced thin
1 bag grated carrots
2 bunches cilantro
1 white onion, chopped
1 can black beans
1 can corn, undrained
1 can chicken, shredded
1 tsp. chili powder
1 Tbsp. garlic granules
1/2 tsp. oregano
1/2 red wine vinegar
red pepper flakes, if desired
1/2 c. olive oil
1/4 tsp. cumin
Dump all ingredients in large bowl and stir well. Eat with tortilla chips.
Nutritions
Calories
66
Sodium
15mg
0% DV
Fat
1g
2% DV
Protein
4g
9% DV
Carbs
7g
2% DV
Fiber
2g
8% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.45999999999999996g2%
Polysaturated Fat0.4g2%
Monosaturated Fat0.6000000000000001g3%
Cholesterol8mg2%
Sodium15mg0%
Potassium223mg6%
Protein4g9%
% DAILY VALUE*
Total Carbohydrate
Fiber2g8%
Sugar0.8g1%
Vitamin A665IU13%
Vitamin B60.13mg6%
Vitamin C1mg3%
Calcium17mg1%
Iron0.7000000000000001mg3%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.