Main Dishes
August 21, 2014
Calories
66
Sodium
15mg
0% DV
Fat
1g
2% DV
Protein
4g
9% DV
Carbs
7g
2% DV
Fiber
2g
8% DV
Tina's Chicken Salsa
1
36
1 pound tomatoes, diced
1 bunch radishes, sliced thin
1 bag grated carrots
2 bunches cilantro
1 white onion, chopped
1 can black beans
1 can corn, undrained
1 can chicken, shredded
1 tsp. chili powder
1 Tbsp. garlic granules
1/2 tsp. oregano
1/2 red wine vinegar
red pepper flakes, if desired
1/2 c. olive oil
1/4 tsp. cumin
1 bunch radishes, sliced thin
1 bag grated carrots
2 bunches cilantro
1 white onion, chopped
1 can black beans
1 can corn, undrained
1 can chicken, shredded
1 tsp. chili powder
1 Tbsp. garlic granules
1/2 tsp. oregano
1/2 red wine vinegar
red pepper flakes, if desired
1/2 c. olive oil
1/4 tsp. cumin
Dump all ingredients in large bowl and stir well. Eat with tortilla chips.
Nutritions
Calories
66
Sodium
15mg
0% DV
Fat
1g
2% DV
Protein
4g
9% DV
Carbs
7g
2% DV
Fiber
2g
8% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
0.46g
2%
Polysaturated Fat
0.4g
2%
Monosaturated Fat
0.6g
3%
Cholesterol
8mg
2%
Sodium
15mg
0%
Potassium
223mg
6%
Protein
4g
9%
% DAILY VALUE*
Total Carbohydrate
Fiber
2g
8%
Sugar
0.8g
1%
Vitamin A
665IU
13%
Vitamin B6
0.13mg
6%
Vitamin C
1mg
3%
Calcium
17mg
1%
Iron
0.7mg
3%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
