Side Dishes
April 09, 2013
Calories
583
Sodium
33mg
1% DV
Fat
57g
88% DV
Protein
3g
6% DV
Carbs
10g
3% DV
Fiber
4g
18% DV
Toasted Coconut Faux Rice
13
2
1 tablespoon olive oil
1/2 cup finely shredded unsweetened coconut
1 cup shredded cauliflower
3/4 teaspoon coarse salt
2 scallions, thinly sliced on the bias
1/2 cup finely shredded unsweetened coconut
1 cup shredded cauliflower
3/4 teaspoon coarse salt
2 scallions, thinly sliced on the bias
Heat oil in saucepan over medium heat. Cook coconut, stirring until golden brown-about 6 minutes. Set aside 2 Tablespoons coconut. Stir in cauliflower stirring constantly for 5 minutes until tender. Garnish with reserved coconut and scallions.
Nutritions
Calories
583
Sodium
33mg
1% DV
Fat
57g
88% DV
Protein
3g
6% DV
Carbs
10g
3% DV
Fiber
4g
18% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
47g
238%
Polysaturated Fat
1g
10%
Monosaturated Fat
8g
50%
Cholesterol
2mg
0%
Sodium
33mg
1%
Potassium
437mg
12%
Protein
3g
6%
% DAILY VALUE*
Total Carbohydrate
Fiber
4g
18%
Sugar
3g
6%
Vitamin A
999IU
19%
Vitamin B6
0.77mg
38%
Vitamin C
45mg
75%
Calcium
85mg
8%
Iron
1mg
9%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.