Side DishesApril 09, 2013
Calories
583
Sodium
33mg
1% DV
Fat
57g
88% DV
Protein
3g
6% DV
Carbs
10g
3% DV
Fiber
4g
18% DV
Toasted Coconut Faux Rice
7
2
1 tablespoon olive oil
1/2 cup finely shredded unsweetened coconut
1 cup shredded cauliflower
3/4 teaspoon coarse salt
2 scallions, thinly sliced on the bias
1/2 cup finely shredded unsweetened coconut
1 cup shredded cauliflower
3/4 teaspoon coarse salt
2 scallions, thinly sliced on the bias
Heat oil in saucepan over medium heat. Cook coconut, stirring until golden brown-about 6 minutes. Set aside 2 Tablespoons coconut. Stir in cauliflower stirring constantly for 5 minutes until tender. Garnish with reserved coconut and scallions.
Nutritions
Calories
583
Sodium
33mg
1% DV
Fat
57g
88% DV
Protein
3g
6% DV
Carbs
10g
3% DV
Fiber
4g
18% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat47g238%
Polysaturated Fat1g10%
Monosaturated Fat8g50%
Cholesterol2mg0%
Sodium33mg1%
Potassium437mg12%
Protein3g6%
% DAILY VALUE*
Total Carbohydrate
Fiber4g18%
Sugar3g6%
Vitamin A999IU19%
Vitamin B60.77mg38%
Vitamin C45mg75%
Calcium85mg8%
Iron1mg9%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.