Side Dishes March 19, 2013
Calories
49
Sodium
207mg
8% DV
Fat
2g
3% DV
Protein
2g
5% DV
Carbs
4g
1% DV
Fiber
1g
4% DV
Toasted, Then Baked Brown Rice
133
Bring brown rice to life by toasting and baking it!
16
3 cups brown basmati rice
6 3/4 cups chicken stock
1 tbsp coconut oil
6 3/4 cups chicken stock
1 tbsp coconut oil
Preheat the oven at 350 degrees. Prepare a 13 x 9 inch pan by coating it with cooking spray. Set aside. Place your chicken stock in a large saucepan and place over medium heat. (I used a tinfoil roaster...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
49
Sodium
207mg
8% DV
Fat
2g
3% DV
Protein
2g
5% DV
Carbs
4g
1% DV
Fiber
1g
4% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 1g 5%
Polysaturated Fat 0.34g 2%
Monosaturated Fat 0.75g 4%
Cholesterol 3mg 1%
Sodium 207mg 8%
Potassium 106mg 3%
Protein 2g 5%
% DAILY VALUE*
Total Carbohydrate
Fiber 1g 4%
Sugar 1g 3%
Vitamin A 3IU 0%
Vitamin B6 0.18mg 9%
Vitamin C 1mg 1%
Calcium 3mg 0%
Iron 0.32mg 1%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
