Beverage

Toasted Walnut Apple Pie Smoothie

2

With warm flavors of fall and coolness of summer, this Toasted Walnut Apple Pie Smoothie is the perfect autumn dessert drink! Tastes like your favorite pie with half the calories.

1
1 medium Gala apple, cored & chopped
1/4 cup unsweetened vanilla almond milk
1/2 cup nonfat Greek yogurt
3 tbsp GF rolled oats
1 tbsp walnuts
1/2 tsp ground cinnamon
pinch of nutmeg & all spice
1-2 packets stevia sweetener
4 ice cubes
Heat a small pan to medium low heat, add walnuts & toast ~5 minutes stirring occasionally You will know they are don\\\'t when you smell them To a food processor or blender, add all ingredients Combine...
See the full directions on my site
Nutritions

Calories
377

Sodium
415mg
17% DV

Fat
11g
18% DV

Protein
11g
22% DV

Carbs
66g
22% DV

Fiber
8g
34% DV

Your search for the best chicken salad recipe stops here! This simple, flavorful combination of tender meat, bright green onions, herbs, and seasoning in a creamy mayonnaise dressing is quick and delicious. Use the easy chicken salad recipe to make sandwiches, or serve it on top of a bed of lettuce with a side of biscuits, rolls, or potato chips. The make-ahead dish is always a favorite!

4 c cooked shredded chicken ( such as rotisserie chicken )
.5 c finely chopped green onion
1 c Duke's mayonnaise
2 t dried tarragon
1/4 t ground black pepper
1/4 t garlic salt
1/4 t onion powder
6
  • In a large bowl, toss together the shredded chicken and the green onions.
  • In a separate bowl, stir together the mayonnaise, black pepper, garlic salt, onion powder and tarragon. Add the...
    See the full directions on my site
Nutritions

Calories
557

Sodium
194mg
8% DV

Fat
29g
46% DV

Protein
60g
121% DV

Carbs
3g
1% DV

Fiber
3g
12% DV