Toddler Smoothie

July 21, 2013

If your toddler who used to eat everything has suddenly become a picky eating toddler...Smoothie to the rescue! You can put a bunch of healthy things in a smoothie. Give it a try!

1 cup almond milk
1/2 cup organic whole milk yogurt
1/2 avocado
1/2 to 1 whole banana
2-3 green food cubes
1/2 -1 cup fresh or frozen berry medley
1/4 cup frozen mango

Add all ingredients to a blender and blend until smooth. You can add some ice if you want it a bit thicker. Place in spill proof cups and it keep for a day in the refrigerator
See the full directions on my site

Nutritions

Calories
439

Sodium
770mg
32% DV

Fat
38g
59% DV

Protein
3g
7% DV

Carbs
19g
6% DV

Fiber
5g
22% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 22g 113%

Polysaturated Fat 3g 21%

Monosaturated Fat 12g 79%

Cholesterol 89mg 30%

Sodium 770mg 32%

Potassium 554mg 15%

Protein 3g 7%

% DAILY VALUE^*

Total Carbohydrate

Fiber 5g 22%

Sugar 9g 18%

Vitamin A 1495IU 29%

Vitamin B6 1mg 97%

Vitamin C 7mg 11%

Calcium 62mg 6%

Iron 1mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Snack Gluten-Free American Low-Fat Puree High-Fiber