Main Dishes
Calories
112
Sodium
41mg
1% DV
Fat
7g
11% DV
Protein
6g
12% DV
Carbs
3g
1% DV
Fiber
1g
6% DV
Tofu cooked with Sesame Seeds and Peanuts
August 26, 2015
56
This dish can be had as a salad too. Its flavored with sesame seeds, peanuts and spices. Tofu is a good substitute for vegetarians.
4
1 cup tofu cut n cubes/strips of tofu
1 cup shredded veggies of your choice (I used cabbage,carrots and broccoli)
1 tbsp white sesame seeds
2 green chillies, minced
1 tsp amchur powder
1/2 tsp pepper powder
1 tsp dhania jeera powder
2-3 tbsp crushed peanuts
1 tbsp oil
Salt to taste
Cooking Oil spray
1 cup shredded veggies of your choice (I used cabbage,carrots and broccoli)
1 tbsp white sesame seeds
2 green chillies, minced
1 tsp amchur powder
1/2 tsp pepper powder
1 tsp dhania jeera powder
2-3 tbsp crushed peanuts
1 tbsp oil
Salt to taste
Cooking Oil spray
In a pan dry roast the peanuts.
Let them cool down. Coarsely grind them. Since I was using Tofu strips, I had to cook them first. Heat a pan, place the tofu strips on it. Spray some cooking oil. Cook both...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
112
Sodium
41mg
1% DV
Fat
7g
11% DV
Protein
6g
12% DV
Carbs
3g
1% DV
Fiber
1g
6% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 1g 6%
Polysaturated Fat 2g 13%
Monosaturated Fat 4g 27%
Cholesterol 3mg 1%
Sodium 41mg 1%
Potassium 164mg 4%
Protein 6g 12%
% DAILY VALUE*
Total Carbohydrate
Fiber 1g 6%
Sugar 1g 3%
Vitamin A 50IU 1%
Vitamin B6 0.13mg 6%
Vitamin C 8mg 14%
Calcium 104mg 10%
Iron 1mg 5%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
