Salads
July 16, 2013
Calories
384
Sodium
604mg
25% DV
Fat
6g
9% DV
Protein
20g
40% DV
Carbs
62g
21% DV
Fiber
16g
64% DV
Tomatillo, Black Bean and Onion Salad
Behold! The perfect side dish for your taco or enchilada night! If you've never tried tomatillos you should. They are tangy and tart and nothing like a tomato (which is a common misconception, I think.) They are actually a member of the gooseberry family! Anyway, this is a beautiful salad and tasty too!
4
5-6 tomatillos
1 medium yellow onion, finely diced
1 (15 oz.) can black beans, drained and rinsed
1 bunch cilantro, minced
2 limes, juiced
1 T. extra virgin olive oil
1 t. salt
1/2 t. black pepper
1 medium yellow onion, finely diced
1 (15 oz.) can black beans, drained and rinsed
1 bunch cilantro, minced
2 limes, juiced
1 T. extra virgin olive oil
1 t. salt
1/2 t. black pepper
Remove husks from tomatillos and rinse to remove the sticky outer coating. Cut into bite sized chunks and place in a large salad bowl. Add onion, black beans, cilantro, lime juice, olive oil, salt and...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
384
Sodium
604mg
25% DV
Fat
6g
9% DV
Protein
20g
40% DV
Carbs
62g
21% DV
Fiber
16g
64% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
1g
5%
Polysaturated Fat
2g
14%
Monosaturated Fat
3g
19%
Cholesterol
1mg
0%
Sodium
604mg
25%
Potassium
1490mg
42%
Protein
20g
40%
% DAILY VALUE*
Total Carbohydrate
Fiber
16g
64%
Sugar
3g
7%
Vitamin A
67IU
1%
Vitamin B6
0.4mg
20%
Vitamin C
9mg
16%
Calcium
124mg
12%
Iron
5mg
27%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
