SaladsJuly 16, 2013
Calories
384
Sodium
604mg
25% DV
Fat
6g
9% DV
Protein
20g
40% DV
Carbs
62g
21% DV
Fiber
16g
64% DV
Tomatillo, Black Bean and Onion Salad
Behold! The perfect side dish for your taco or enchilada night! If you've never tried tomatillos you should. They are tangy and tart and nothing like a tomato (which is a common misconception, I think.) They are actually a member of the gooseberry family! Anyway, this is a beautiful salad and tasty too!
4
5-6 tomatillos
1 medium yellow onion, finely diced
1 (15 oz.) can black beans, drained and rinsed
1 bunch cilantro, minced
2 limes, juiced
1 T. extra virgin olive oil
1 t. salt
1/2 t. black pepper
1 medium yellow onion, finely diced
1 (15 oz.) can black beans, drained and rinsed
1 bunch cilantro, minced
2 limes, juiced
1 T. extra virgin olive oil
1 t. salt
1/2 t. black pepper
Remove husks from tomatillos and rinse to remove the sticky outer coating. Cut into bite sized chunks and place in a large salad bowl. Add onion, black beans, cilantro, lime juice, olive oil, salt and...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
384
Sodium
604mg
25% DV
Fat
6g
9% DV
Protein
20g
40% DV
Carbs
62g
21% DV
Fiber
16g
64% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1g5%
Polysaturated Fat2g14%
Monosaturated Fat3g19%
Cholesterol1mg0%
Sodium604mg25%
Potassium1490mg42%
Protein20g40%
% DAILY VALUE*
Total Carbohydrate
Fiber16g64%
Sugar3g7%
Vitamin A67IU1%
Vitamin B60.4mg20%
Vitamin C9mg16%
Calcium124mg12%
Iron5mg27%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.