Main DishesFebruary 09, 2014
Calories
286
Sodium
136mg
5% DV
Fat
22g
34% DV
Protein
8g
17% DV
Carbs
12g
4% DV
Fiber
5g
22% DV
Tomato Angel Hair Pasta with Spinach & Broccoli
54
Take your basic egg pasta recipe and add 1 to 2 tablespoons of tomato paste. Then, I made what I like to call my “green sauce” which was a combination of broccoli and spinach.
4
2 tablespoons extra virgin olive oil
1 scallion (sliced into rings)
3 cloves garlic (chopped)
1 cup dry white wine
1 head broccoli (cut into small florets)
1-1/2 cup fresh spinach leaves (packed)
grated parmesan cheese to garnish
8oz angel hair pasta (fresh or boxed)
1 scallion (sliced into rings)
3 cloves garlic (chopped)
1 cup dry white wine
1 head broccoli (cut into small florets)
1-1/2 cup fresh spinach leaves (packed)
grated parmesan cheese to garnish
8oz angel hair pasta (fresh or boxed)
In a deep skillet, heat olive oil over medium heat. Add garlic and scallion and cook until fragrant.
Add wine and broccoli and cook until broccoli softens a bit. Add the spinach leaves and cook until...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
286
Sodium
136mg
5% DV
Fat
22g
34% DV
Protein
8g
17% DV
Carbs
12g
4% DV
Fiber
5g
22% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat2g11%
Polysaturated Fat4g25%
Monosaturated Fat15g99%
Cholesterol1.0mg0%
Sodium136mg5%
Potassium444mg12%
Protein8g17%
% DAILY VALUE*
Total Carbohydrate
Fiber5g22%
Sugar2g5%
Vitamin A1094IU21%
Vitamin B60.23000000000000004mg11%
Vitamin C28mg47%
Calcium135mg13%
Iron2mg12%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.