SoupsFebruary 12, 2014
Calories
54
Sodium
51mg
2% DV
Fat
4g
6% DV
Protein
0.6g
1% DV
Carbs
3g
1% DV
Fiber
0.7g
2% DV
Tomato & Fresh Basil Soup
156
Tomato & Basil Soup Healthy Tasty Lunch on a Cold Day!
6
2 tbsp Extra Virgin Olive Oil
1 Onion (chopped)
1 Garlic Clove (chopped)
1 tbsp Tomato Purée
900g Tomatoes
600ml of Vegetable Stock
Small Handfull of Basil
Salt & Pepper to season
1 Onion (chopped)
1 Garlic Clove (chopped)
1 tbsp Tomato Purée
900g Tomatoes
600ml of Vegetable Stock
Small Handfull of Basil
Salt & Pepper to season
1. Heat the extra Virgin olive oil in a saucepan over a medium heat.
2. Add the chopped onion, chopped garlic & cook for 5 minutes until the onion is softened.
3. Add the tomato purée, chopped tomatoes & basil leaves.
4. Pour in the vegetable stock and bring to the boil.
5. Remove from heat and pour into blender/food processor to blend until smooth.
6. Season with salt & pepper & serve with some chopped basil leaves.
Nutritions
Calories
54
Sodium
51mg
2% DV
Fat
4g
6% DV
Protein
0.6g
1% DV
Carbs
3g
1% DV
Fiber
0.7g
2% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.71g3%
Polysaturated Fat0.54g3%
Monosaturated Fat3g20%
Cholesterol0.57mg0%
Sodium51mg2%
Potassium78mg2%
Protein0.6g1%
% DAILY VALUE*
Total Carbohydrate
Fiber0.7g2%
Sugar1g3%
Vitamin A129IU2%
Vitamin B60.19mg9%
Vitamin C4mg7%
Calcium10mg1%
Iron0.23mg1%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.