Soups

Tomato & Fresh Basil Soup

February 12, 2014

Tomato & Basil Soup Healthy Tasty Lunch on a Cold Day!

2 tbsp Extra Virgin Olive Oil
1 Onion (chopped)
1 Garlic Clove (chopped)
1 tbsp Tomato Purée
900g Tomatoes
600ml of Vegetable Stock
Small Handfull of Basil
Salt & Pepper to season

1. Heat the extra Virgin olive oil in a saucepan over a medium heat. 2. Add the chopped onion, chopped garlic & cook for 5 minutes until the onion is softened. 3. Add the tomato purée, chopped tomatoes & basil leaves. 4. Pour in the vegetable stock and bring to the boil. 5. Remove from heat and pour into blender/food processor to blend until smooth. 6. Season with salt & pepper & serve with some chopped basil leaves.

Nutritions

Calories
54

Sodium
51mg
2% DV

Fat
4g
6% DV

Protein
0.6g
1% DV

Carbs
3g
1% DV

Fiber
0.7g
2% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 0.71g 3%

Polysaturated Fat 0.54g 3%

Monosaturated Fat 3g 20%

Cholesterol 0.57mg 0%

Sodium 51mg 2%

Potassium 78mg 2%

Protein 0.6g 1%

% DAILY VALUE^*

Total Carbohydrate

Fiber 0.7g 2%

Sugar 1g 3%

Vitamin A 129IU 2%

Vitamin B6 0.19mg 9%

Vitamin C 4mg 7%

Calcium 10mg 1%

Iron 0.23mg 1%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Boiled Vegetarian Low-Calorie Low-Sodium Lunch Low-Fat High-Fiber

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1 t fresh rosemary
1 T Dijon mustard
1 1/2 t kosher salt
1/2 t black pepper
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In a large Dutch oven, melt butter over medium heat. Add onion and garlic; cook, stirring occasionally, until onion is...
See the full directions on my site

Nutritions

Calories
1348

Sodium
1443mg
60% DV

Fat
59g
91% DV

Protein
56g
113% DV

Carbs
141g
48% DV

Fiber
7g
31% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 31g 158%

Polysaturated Fat 7g 48%

Monosaturated Fat 20g 126%

Cholesterol 236mg 79%

Sodium 1443mg 60%

Potassium 1506mg 43%

Protein 56g 113%

% DAILY VALUE^*

Total Carbohydrate

Fiber 7g 31%

Sugar 4g 8%

Vitamin A 2386IU 47%

Vitamin B6 1mg 72%

Vitamin C 68mg 113%

Calcium 159mg 15%

Iron 10mg 57%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tomato & Fresh Basil Soup

Tomato & Basil Soup Healthy Tasty Lunch on a Cold Day!

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