Soups
February 12, 2014
Calories
54
Sodium
51mg
2% DV
Fat
4g
6% DV
Protein
0.6g
1% DV
Carbs
3g
1% DV
Fiber
0.7g
2% DV
Tomato & Fresh Basil Soup
53
Tomato & Basil Soup Healthy Tasty Lunch on a Cold Day!
6
2 tbsp Extra Virgin Olive Oil
1 Onion (chopped)
1 Garlic Clove (chopped)
1 tbsp Tomato Purée
900g Tomatoes
600ml of Vegetable Stock
Small Handfull of Basil
Salt & Pepper to season
1 Onion (chopped)
1 Garlic Clove (chopped)
1 tbsp Tomato Purée
900g Tomatoes
600ml of Vegetable Stock
Small Handfull of Basil
Salt & Pepper to season
1. Heat the extra Virgin olive oil in a saucepan over a medium heat.
2. Add the chopped onion, chopped garlic & cook for 5 minutes until the onion is softened.
3. Add the tomato purée, chopped tomatoes & basil leaves.
4. Pour in the vegetable stock and bring to the boil.
5. Remove from heat and pour into blender/food processor to blend until smooth.
6. Season with salt & pepper & serve with some chopped basil leaves.
Nutritions
Calories
54
Sodium
51mg
2% DV
Fat
4g
6% DV
Protein
0.6g
1% DV
Carbs
3g
1% DV
Fiber
0.7g
2% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
0.71g
3%
Polysaturated Fat
0.54g
3%
Monosaturated Fat
3g
20%
Cholesterol
0.57mg
0%
Sodium
51mg
2%
Potassium
78mg
2%
Protein
0.6g
1%
% DAILY VALUE*
Total Carbohydrate
Fiber
0.7g
2%
Sugar
1g
3%
Vitamin A
129IU
2%
Vitamin B6
0.19mg
9%
Vitamin C
4mg
7%
Calcium
10mg
1%
Iron
0.23mg
1%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
