Soups

Tomato & Fresh Basil Soup

49

Tomato & Basil Soup Healthy Tasty Lunch on a Cold Day!

6
2 tbsp Extra Virgin Olive Oil
1 Onion (chopped)
1 Garlic Clove (chopped)
1 tbsp Tomato Purée
900g Tomatoes
600ml of Vegetable Stock
Small Handfull of Basil
Salt & Pepper to season
1. Heat the extra Virgin olive oil in a saucepan over a medium heat. 2. Add the chopped onion, chopped garlic & cook for 5 minutes until the onion is softened. 3. Add the tomato purée, chopped tomatoes & basil leaves. 4. Pour in the vegetable stock and bring to the boil. 5. Remove from heat and pour into blender/food processor to blend until smooth. 6. Season with salt & pepper & serve with some chopped basil leaves.
Nutritions

Calories
54

Sodium
51mg
2% DV

Fat
4g
6% DV

Protein
0.6g
1% DV

Carbs
3g
1% DV

Fiber
0.7g
2% DV

Comfort food at its best! The ultimate Cheesy Chicken and Broccoli Casserole with Rice is made from scratch with simple, wholesome ingredients. The flavorful rice, vegetables, and chicken come together in a creamy sauce with a buttery Ritz cracker topping. Add a salad and corn muffins or biscuits for a hearty, family-friendly dinner any night of the week!

3/4 c salted butter
1 onion
4 cloves garlic
1/2 c all purpose flour
3 c low sodium chicken broth
12 oz cream cheese
2 t fresh thyme
1 t fresh rosemary
1 T Dijon mustard
1 1/2 t kosher salt
1/2 t black pepper
4 c cooked shredded chicken
4 c cooked long grain white rice
4 c frozen baby broccoli florets
2 c coarsely crushed Ritz crackers ( mixed with 2 T melted butter )
10
  • Preheat oven to 350° F . Grease a 9 x 13-inch baking dish; set aside.
  • In a large Dutch oven, melt butter over medium heat. Add onion and garlic; cook, stirring occasionally, until onion is...
    See the full directions on my site
Nutritions

Calories
1348

Sodium
1443mg
60% DV

Fat
59g
91% DV

Protein
56g
113% DV

Carbs
141g
48% DV

Fiber
7g
31% DV