Tomato & Lentil Soup

August 24, 2017

This delicious tomato and lentil soup recipe is super easy to make and full of nutrition. One bowl has only 264 calories, 19g of protein, 16g fibre, and is high in folate, magnesium, vitamin B, iron and potassium. What’s not to love? We like to serve this with a slice of our delicious wholemeal spelt bread http://www.mynutricounter.com/recipe-wholemeal-spelt-bread/ , hope you enjoy it!

1 tsp. coconut oil
2 onions
4 garlic cloves
635g/22.5oz lentils
400g/14oz tomatoes
1 tbsp. dried thyme
1 tbsp. smoked paprika
1 tbsp. cumin
2500ml/2.5 quarts vegetable stock
3 tbsp. Greek yoghurt

1. Heat the coconut oil in a large frying pan. 2. Peel and chop the onions, then place in the frying pan and cook over a medium/high heat until softened. 3. Crush the garlic cloves and place into the frying...
See the full directions on my site

Nutritions

Calories
30

Sodium
4mg
0% DV

Fat
0.91g
1% DV

Protein
1g
2% DV

Carbs
4g
1% DV

Fiber
0.9999999999999999g
3% DV