Soups
August 24, 2017
Calories
30
Sodium
4mg
0% DV
Fat
0.91g
1% DV
Protein
1g
2% DV
Carbs
4g
1% DV
Fiber
1.0g
3% DV
Tomato & Lentil Soup
1
This delicious tomato and lentil soup recipe is super easy to make and full of nutrition. One bowl has only 264 calories, 19g of protein, 16g fibre, and is high in folate, magnesium, vitamin B, iron and potassium. What’s not to love? We like to serve this with a slice of our delicious wholemeal spelt bread http://www.mynutricounter.com/recipe-wholemeal-spelt-bread/ , hope you enjoy it!
10
1 tsp. coconut oil
2 onions
4 garlic cloves
635g/22.5oz lentils
400g/14oz tomatoes
1 tbsp. dried thyme
1 tbsp. smoked paprika
1 tbsp. cumin
2500ml/2.5 quarts vegetable stock
3 tbsp. Greek yoghurt
2 onions
4 garlic cloves
635g/22.5oz lentils
400g/14oz tomatoes
1 tbsp. dried thyme
1 tbsp. smoked paprika
1 tbsp. cumin
2500ml/2.5 quarts vegetable stock
3 tbsp. Greek yoghurt
1. Heat the coconut oil in a large frying pan.
2. Peel and chop the onions, then place in the frying pan and cook over a medium/high heat until softened.
3. Crush the garlic cloves and place into the frying...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
30
Sodium
4mg
0% DV
Fat
0.91g
1% DV
Protein
1g
2% DV
Carbs
4g
1% DV
Fiber
1.0g
3% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
0.51g
2%
Polysaturated Fat
0.17g
1%
Monosaturated Fat
0.23g
1%
Cholesterol
2mg
0%
Sodium
4mg
0%
Potassium
92mg
2%
Protein
1g
2%
% DAILY VALUE*
Total Carbohydrate
Fiber
1.0g
3%
Sugar
1g
2%
Vitamin A
358IU
7%
Vitamin B6
0.08mg
3%
Vitamin C
3mg
5%
Calcium
26mg
2%
Iron
0.32mg
1%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
