Main Dishes

Tomato & Mozzarella "Meat"Balls

Holly Waterfall
January 12, 2013
1
4
1 package cherry tomatoes (about 25-30, depending on how large you make your meatballs and how much you snack on them)

small block of mozzarella cheese (you could even use string cheese, and one stick should be enough)

1 package of Light Life Gimme Lean Sausage (or your favorite non-vegetarian sausage) – I find mine in the produce section.

1 teaspoon garlic salt

1 Tablespoon Italian seasoning

1 Tablespoon dried basil

salt & pepper

1/2 cup bread crumbs

1 egg

1 Tablespoon Worcestershire

1 Tablespoon ketchup
Take your cherry tomatoes and cut the very tops off of them. Just like you would core a strawberry, you do the same with each tomato, getting as much of the seeds out. Cut mozzarella into very small...
See the full directions on my site
Nutritions

Calories
175

Sodium
503mg
20% DV

Fat
2g
3% DV

Protein
6g
12% DV

Carbs
31g
10% DV

Fiber
2g
10% DV
Vegetarian Pan Fried Dinner Italian

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This crispy Oven Fried Chicken recipe is coated with Ranch dressing and dredged in a flavorful blend of Corn Flakes, bread crumbs and zesty seasoning. Use chicken breast, thighs or drumsticks for an oven baked dinner that tastes like it's deep-fried! The easy oven fried chicken is delicious alongside mashed potatoes, mac and cheese, or Southern-style green beans.

1 c Ranch salad dressing
1 c dry breadcrumbs
1 c Corn Flakes cereal crumbs
2 t sugar
2 t paprika
2 t onion powder
2 t garlic powder
2 t kosher salt
1/4 c canola oil
3-4 lbs. bone-in chicken pieces ( skin removed )
4
  • Preheat oven to 400° F. Place a rack on top of a large rimmed baking sheet that has been lined with aluminum foil. Spray rack with cooking spray and set aside.
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    See the full directions on my site
Nutritions

Calories
1160

Sodium
2401mg
100% DV

Fat
45g
70% DV

Protein
82g
165% DV

Carbs
107g
36% DV

Fiber
10g
40% DV