Side Dishes December 03, 2013
Calories
128
Sodium
12mg
0% DV
Fat
7g
11% DV
Protein
1g
3% DV
Carbs
10g
3% DV
Fiber
1g
6% DV
Tomatoes and Rice
175
This is great dish to cook to go with almost any meat! Perfect cold weather food!
6
1 Cup of rice (cooking according to directions on package)
2 Cans (15 oz) diced tomatoes
3 Tbsp. Canola oil
1 clove Garlic (finely chopped)
1 medium Onion (diced)
1 Tbsp. Sugar
1 Tbsp. All Purpose Flour
5 Tbsp. Milk
2 Cans (15 oz) diced tomatoes
3 Tbsp. Canola oil
1 clove Garlic (finely chopped)
1 medium Onion (diced)
1 Tbsp. Sugar
1 Tbsp. All Purpose Flour
5 Tbsp. Milk
Heat Oil in skillet. Saute onion in grease until onions are translucent.. Add garlic and saute for about 30 more seconds.
Then add flour and stir until flour browns.
Pour in milk and stir until it's all incorporated and sauce thickens.
Then add Tomatoes and Sugar.
Bring to a boil, then turn down to simmer. Simmer for about 1 hour.
Serve over rice and ENJOY!!!
Nutritions
Calories
128
Sodium
12mg
0% DV
Fat
7g
11% DV
Protein
1g
3% DV
Carbs
10g
3% DV
Fiber
1g
6% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 1g 6%
Polysaturated Fat 1g 6%
Monosaturated Fat 5g 32%
Cholesterol 2mg 0%
Sodium 12mg 0%
Potassium 282mg 8%
Protein 1g 3%
% DAILY VALUE*
Total Carbohydrate
Fiber 1g 6%
Sugar 6g 12%
Vitamin A 801IU 16%
Vitamin B6 0.22000000000000003mg 11%
Vitamin C 15mg 25%
Calcium 32mg 3%
Iron 0.45mg 2%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
