Soups
Calories
510
Sodium
469mg
19% DV
Fat
26g
40% DV
Protein
48g
97% DV
Carbs
14g
4% DV
Fiber
3g
12% DV
Tortellini Pesto Soup
March 27, 2013
145
This is probably one of the easiest and quickest soups I've ever made. It's easily adaptable for vegetarians and meat-eaters alike. The best part is the smell! When you add the pesto at the end, it warms through and fills your kitchen with a delicious aroma.
6
6 cups chicken or vegetable broth
2 cups frozen mixed vegetables ( I used a summer blend with red and yellow peppers, asparagus, and carrots)
1 9 oz. package of tortellini (I used cheese-filled)
1/4 cup prepared pesto
1 tsp. onion powder
1 tsp. garlic powder
parmesan cheese, for garnish
2 cups frozen mixed vegetables ( I used a summer blend with red and yellow peppers, asparagus, and carrots)
1 9 oz. package of tortellini (I used cheese-filled)
1/4 cup prepared pesto
1 tsp. onion powder
1 tsp. garlic powder
parmesan cheese, for garnish
In a large pot bring broth to a boil. Add garlic and onion powders. Add tortellini and cook two minutes less than package directions. Pour in frozen vegetables and simmer until heated through. Stir in pesto. Serve soup with a sprinkle of parmesan cheese in each bowl.
Nutritions
Calories
510
Sodium
469mg
19% DV
Fat
26g
40% DV
Protein
48g
97% DV
Carbs
14g
4% DV
Fiber
3g
12% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 8g 40%
Polysaturated Fat 6g 39%
Monosaturated Fat 11g 73%
Cholesterol 158mg 53%
Sodium 469mg 19%
Potassium 483mg 13%
Protein 48g 97%
% DAILY VALUE*
Total Carbohydrate
Fiber 3g 12%
Sugar 4g 9%
Vitamin A 1225IU 24%
Vitamin B6 2mg 101%
Vitamin C 3mg 5%
Calcium 34mg 3%
Iron 2mg 11%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.