Traditional Bangers & Mash
2
6
6 Pork & Leek sausages
Traditional Mashed Potatoes
1 tbs olive oil
1 tbs butter
1 onion, sliced
1 tbs balsamic vinegar
2 tbs flour
1 ½ cups beef broth
Salt & pepper to taste
Traditional Mashed Potatoes
1 tbs olive oil
1 tbs butter
1 onion, sliced
1 tbs balsamic vinegar
2 tbs flour
1 ½ cups beef broth
Salt & pepper to taste
Heat up the oil in a large skillet and cook roughly 6 sausages until nearly done. Remove from heat and set aside. In the same pan melt butter and add onion. Sauté onions until caramelized then deglaze the...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
230
Sodium
1147mg
47% DV
Fat
9g
14% DV
Protein
8g
17% DV
Carbs
27g
9% DV
Fiber
9g
36% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat3g15%
Polysaturated Fat2g13%
Monosaturated Fat4g26%
Cholesterol8mg2%
Sodium1147mg47%
Potassium468mg13%
Protein8g17%
% DAILY VALUE*
Total Carbohydrate
Fiber9g36%
Sugar5g10%
Vitamin A922IU18%
Vitamin B60.13mg6%
Vitamin C3mg6%
Calcium90mg9%
Iron2mg12%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.