Soups
Calories
206
Sodium
1147mg
47% DV
Fat
9g
15% DV
Protein
7g
14% DV
Carbs
23g
7% DV
Fiber
8g
34% DV
Traditional Québécois Pea Soup
May 11, 2017
42
Welcome back to another instalment of #Canada150 recipes. Today we’re talking about the traditional Québécois pea soup!
6
1 lb unsmoked ham hock skin and fat removed
3 tablespoons butter
5 carrots diced
1 onion diced
5 cloves garlic minced
2 cups dried yellow split peas
2 bay leaves
salt to taste
pepper to taste
3 tablespoons butter
5 carrots diced
1 onion diced
5 cloves garlic minced
2 cups dried yellow split peas
2 bay leaves
salt to taste
pepper to taste
Trim off and discard skin from ham hock; set hock aside.
In large dutch/french oven, melt butter over medium heat; cook carrots, onion and garlic, stirring occasionally, 10-15 minutes or until it has...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
206
Sodium
1147mg
47% DV
Fat
9g
15% DV
Protein
7g
14% DV
Carbs
23g
7% DV
Fiber
8g
34% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 4g 22%
Polysaturated Fat 1g 8%
Monosaturated Fat 4g 26%
Cholesterol 21mg 7%
Sodium 1147mg 47%
Potassium 583mg 16%
Protein 7g 14%
% DAILY VALUE*
Total Carbohydrate
Fiber 8g 34%
Sugar 7g 14%
Vitamin A 18751IU 375%
Vitamin B6 0.31mg 15%
Vitamin C 12mg 20%
Calcium 115mg 11%
Iron 2mg 12%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
