SoupsMay 11, 2017
Calories
206
Sodium
1147mg
47% DV
Fat
9g
15% DV
Protein
7g
14% DV
Carbs
23g
7% DV
Fiber
8g
34% DV
Traditional Québécois Pea Soup
26
Welcome back to another instalment of #Canada150 recipes. Today we’re talking about the traditional Québécois pea soup!
6
1 lb unsmoked ham hock skin and fat removed
3 tablespoons butter
5 carrots diced
1 onion diced
5 cloves garlic minced
2 cups dried yellow split peas
2 bay leaves
salt to taste
pepper to taste
3 tablespoons butter
5 carrots diced
1 onion diced
5 cloves garlic minced
2 cups dried yellow split peas
2 bay leaves
salt to taste
pepper to taste
Trim off and discard skin from ham hock; set hock aside.
In large dutch/french oven, melt butter over medium heat; cook carrots, onion and garlic, stirring occasionally, 10-15 minutes or until it has...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
206
Sodium
1147mg
47% DV
Fat
9g
15% DV
Protein
7g
14% DV
Carbs
23g
7% DV
Fiber
8g
34% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat4g22%
Polysaturated Fat1g8%
Monosaturated Fat4g26%
Cholesterol21mg7%
Sodium1147mg47%
Potassium583mg16%
Protein7g14%
% DAILY VALUE*
Total Carbohydrate
Fiber8g34%
Sugar7g14%
Vitamin A18751IU375%
Vitamin B60.31mg15%
Vitamin C12mg20%
Calcium115mg11%
Iron2mg12%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.