Main Dishes

Traditional Tejano Pinto Beans (Slow Cooker) - The Food Charlatan

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thefoodcharlatan.com

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See the full directions on my site
These Traditional Texan Pinto Beans are the perfect blend of Southern and Mexican. A versatile side dish with a bit of a kick. These beans will make you feel like you are in Texas, and really,
Photo by Erich Boenzli

My favorite omelette recipe has shallots, mushrooms, spinach, and Parmesan. All wrapped up in a perfectly cooked omelette. Does that sound good or what?

For the filling:
1 c mushrooms, chopped
2 c baby spinach
1 shallot, chopped
1/4 c Parmesan cheese
For the omelette:
3 large eggs, whisked
1/2 Tbsp extra-virgin olive oil
1/2 Tbsp butter
salt and pepper - about 1/4 tsp each
2
Nutritions

Calories
329

Sodium
1029mg
42% DV

Fat
21g
33% DV

Protein
28g
57% DV

Carbs
7g
2% DV

Fiber
3g
12% DV
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