Beverage May 22, 2014
Calories
39
Sodium
7mg
0% DV
Fat
10g
16% DV
Protein
4g
8% DV
Carbs
12g
4% DV
Fiber
4g
19% DV
Triple Berry Infused Water
41
Summer is coming and you know what that means....the heat is coming and its important to drink lots of water! Try this cool refreshing berry infused water recipe to stay hydrated.
16
1.5 gallons water
1 basket Blueberries
1 basket Raspberries
1 basket Blackberries
1 basket Blueberries
1 basket Raspberries
1 basket Blackberries
Combine water, blueberries, raspberries and blackberries in large pitcher or beverage dispenser. Allow to infuse in the refrigerator for at least 3 hours. Keep chilled until ready to serve.
See the full directions on my site
See the full directions on my site
Nutritions
Calories
39
Sodium
7mg
0% DV
Fat
10g
16% DV
Protein
4g
8% DV
Carbs
12g
4% DV
Fiber
4g
19% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 3g 17%
Polysaturated Fat 3g 22%
Monosaturated Fat 3g 22%
Cholesterol 3mg 1%
Sodium 7mg 0%
Potassium 42mg 1%
Protein 4g 8%
% DAILY VALUE*
Total Carbohydrate
Fiber 4g 19%
Sugar 7g 14%
Vitamin A 49IU 0%
Vitamin B6 3mg 178%
Vitamin C 6mg 10%
Calcium 42mg 4%
Iron 3mg 20%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
