Muffins February 08, 2015
Calories
301
Sodium
339mg
14% DV
Fat
10g
16% DV
Protein
3g
7% DV
Carbs
47g
16% DV
Fiber
2g
10% DV
Triple Berry Yummy Muffins
49
Power packed with three different kinds of berries-this is a boost of antioxidants for everyone. Moist and tasty warm out of the oven for breakfast or reheated in the microwave for a mid-morning snack. Muffins are a great alternative to a cookie for a much need sweet treat with your afternoon tea or coffee.
24
2 cups flour
1 cup whole wheat flour
1 teaspoon baking soda
1 teaspoon salt
3 teaspoons cinnamon
1 1/2 cup sugar (I used 1 cup coconut sugar and 1/2 cup honey)
24-28 ounces mixed berries ( I used 2 cups fresh blueberries and 1 1/2 cups of frozen thawed organic mixed berries)
4 eggs beaten
3/4 cup oil ( i used 1/2 cup coconut oil and 1/4 cup canola oil)
1 cup chopped pecans
1 cup whole wheat flour
1 teaspoon baking soda
1 teaspoon salt
3 teaspoons cinnamon
1 1/2 cup sugar (I used 1 cup coconut sugar and 1/2 cup honey)
24-28 ounces mixed berries ( I used 2 cups fresh blueberries and 1 1/2 cups of frozen thawed organic mixed berries)
4 eggs beaten
3/4 cup oil ( i used 1/2 cup coconut oil and 1/4 cup canola oil)
1 cup chopped pecans
Mix dry ingredients in a large bowl. Make a well in the center of the dry ingredients and pour in the beaten eggs and oil and stir slowly until the ingredients are blended. Add the berries and the nuts and...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
301
Sodium
339mg
14% DV
Fat
10g
16% DV
Protein
3g
7% DV
Carbs
47g
16% DV
Fiber
2g
10% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 1g 8%
Polysaturated Fat 1g 9%
Monosaturated Fat 7g 44%
Cholesterol 0.6600000000000001mg 0%
Sodium 339mg 14%
Potassium 98mg 2%
Protein 3g 7%
% DAILY VALUE*
Total Carbohydrate
Fiber 2g 10%
Sugar 24g 48%
Vitamin A 43IU 0%
Vitamin B6 0.8mg 40%
Vitamin C 0.6mg 1%
Calcium 13mg 1%
Iron 3mg 19%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.