Muffins

Triple Berry Yummy Muffins

14

Power packed with three different kinds of berries-this is a boost of antioxidants for everyone. Moist and tasty warm out of the oven for breakfast or reheated in the microwave for a mid-morning snack. Muffins are a great alternative to a cookie for a much need sweet treat with your afternoon tea or coffee.

24
2 cups flour
1 cup whole wheat flour
1 teaspoon baking soda
1 teaspoon salt
3 teaspoons cinnamon
1 1/2 cup sugar (I used 1 cup coconut sugar and 1/2 cup honey)
24-28 ounces mixed berries ( I used 2 cups fresh blueberries and 1 1/2 cups of frozen thawed organic mixed berries)
4 eggs beaten
3/4 cup oil ( i used 1/2 cup coconut oil and 1/4 cup canola oil)
1 cup chopped pecans
Mix dry ingredients in a large bowl. Make a well in the center of the dry ingredients and pour in the beaten eggs and oil and stir slowly until the ingredients are blended. Add the berries and the nuts and...
See the full directions on my site
Nutritions

Calories
301

Sodium
339mg
14% DV

Fat
10g
16% DV

Protein
3g
7% DV

Carbs
47g
16% DV

Fiber
2g
10% DV

A Spanish omelette is also known as tortilla de patatas in Spain where it is a tapa and it consists of just four ingredients plus seasoning. It is a Spanish classic dish for very good reasons. It is simple to make, it is nutritious and absolutely delicious. Oh, Spanish tapas!! Aren't these simply the best?



6 large eggs
1 large onion I used red organic
3 med potatoes sliced or cubed
2 tbsp olive oil
1/2 tsp salt
1/2 tsp black pepper or some chilli flakes/cayenne pepper
6 tbsp parsley fresh -chopped (optional)
1 med red pepper (optional) added in this recipe
4

1. Wash, peel and slice the potatoes, rinse them again and allow them to drain in a colander while you prepare other ingredients.
2. Peel, wash and shred the onion and add to the potatoes ready to be...
See the full directions on my site

Nutritions

Calories
113

Sodium
377mg
15% DV

Fat
7g
11% DV

Protein
6g
12% DV

Carbs
7g
2% DV

Fiber
2g
9% DV