Tropical {Detox} Smoothie

March 29, 2016

138

I discovered this yummy green smoothie while trying to drop a few holiday pounds..worked great! Super Tasty.

/3 Cup Skim Milk or Low Fat Coconut Milk
1/3 Cup Non Fat Vanilla Yogurt
8 Chunks Fresh Pineapple (frozen can be substituted- Omit ice)
1/2 Cup (handful) fresh Spinach
1 Tablespoon Shredded Coconut
1 Tablespoon Ground Flax Seed Meal
3 Ice Cubes

See Lori Ann\\\'s Food and Fam for full instructions
See the full directions on my site

Nutritions

Calories
1669

Sodium
367mg
15% DV

Fat
7g
11% DV

Protein
9g
18% DV

Carbs
420g
142% DV

Fiber
23g
95% DV