Breads
April 15, 2013
Calories
155
Sodium
700mg
29% DV
Fat
1g
3% DV
Protein
8g
17% DV
Carbs
28g
9% DV
Fiber
2g
10% DV
Tropical Fruit Bread with Papaya Cream Cheese
29
16
1/2 cup unsweetened coconut flakes
1 cup (120 grams) all-purpose, unbleached flour
1 cup (120 grams) whole wheat pastry flour, I use Bob’s Red Mill
1/3 cup brown sugar
2 tbsp. domino light – sugar and stevia mix (or substitute with 1/4 cup granulated sugar)
3/4 cup papaya puree (place chopped papaya in food processor and puree)
3/4 cup minced mango, dried on a paper towel
1 tsp. baking powder
1/2 tsp. baking soda
1 tsp. kosher salt
1/2 cup non-fat Greek yogurt
1/2 cup egg beaters or equal to 2 eggs (you can use 2 eggs also)
1 tsp. mango extract, optional
1 tsp. coconut extract
2 tsp. cinnamon
For Papaya Cream Cheese:
4 oz. reduced fat cream cheese
1/4 cup minced papaya
1 cup (120 grams) all-purpose, unbleached flour
1 cup (120 grams) whole wheat pastry flour, I use Bob’s Red Mill
1/3 cup brown sugar
2 tbsp. domino light – sugar and stevia mix (or substitute with 1/4 cup granulated sugar)
3/4 cup papaya puree (place chopped papaya in food processor and puree)
3/4 cup minced mango, dried on a paper towel
1 tsp. baking powder
1/2 tsp. baking soda
1 tsp. kosher salt
1/2 cup non-fat Greek yogurt
1/2 cup egg beaters or equal to 2 eggs (you can use 2 eggs also)
1 tsp. mango extract, optional
1 tsp. coconut extract
2 tsp. cinnamon
For Papaya Cream Cheese:
4 oz. reduced fat cream cheese
1/4 cup minced papaya
Preheat oven to 425º.
Place coconut on a baking sheet and toast in the oven for about 5 minutes. Be sure to watch it carefully. It can burn very quickly.
Turn down the oven to 350º.
Coat an 8...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
155
Sodium
700mg
29% DV
Fat
1g
3% DV
Protein
8g
17% DV
Carbs
28g
9% DV
Fiber
2g
10% DV
