Trout Chowder
251
8
2 Tablespoons butter
1 small onion, finely diced
2 (14 oz) cans low sodium chicken broth
1 cup celery, chopped
1 cup sliced carrots
3 medium potatoes, cubed
3 cups milk, divided
1/3 cup cake flour
1 teaspoon salt
1 teaspoon old bay seasoning
1/2 teaspoon ground black pepper
1 1/2 lbs trout fillets, cut into bite sized piece
1 cup shredded cheddar cheese
1 small onion, finely diced
2 (14 oz) cans low sodium chicken broth
1 cup celery, chopped
1 cup sliced carrots
3 medium potatoes, cubed
3 cups milk, divided
1/3 cup cake flour
1 teaspoon salt
1 teaspoon old bay seasoning
1/2 teaspoon ground black pepper
1 1/2 lbs trout fillets, cut into bite sized piece
1 cup shredded cheddar cheese
1. In a large stock pot, melt butter over medium heat and saute the onion and celery until tender. Pour in chicken broth. Mix in carrots, and potatoes and cook 10 minutes, stirring occasionally, until...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
157
Sodium
1023mg
42% DV
Fat
9g
14% DV
Protein
9g
18% DV
Carbs
14g
5% DV
Fiber
3g
15% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat4g24%
Polysaturated Fat1g10%
Monosaturated Fat2g17%
Cholesterol19mg6%
Sodium1023mg42%
Potassium365mg10%
Protein9g18%
% DAILY VALUE*
Total Carbohydrate
Fiber3g15%
Sugar6g13%
Vitamin A3024IU60%
Vitamin B60.22000000000000003mg11%
Vitamin C7mg11%
Calcium214mg21%
Iron0.78mg4%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
