Sandwiches
April 12, 2013
Calories
203
Sodium
534mg
22% DV
Fat
3g
5% DV
Protein
15g
31% DV
Carbs
25g
8% DV
Fiber
4g
18% DV
Tuna and Cheddar Panini Melt
175
This is a tuna sandwich brought to a whole new level. It's full of ooey, gooey, cheesy goodness!
2
1 – 6 oz can all white tuna, drained
2 tbsp light mayonnaise
1 heaping tbsp dill pickle relish
1 tbsp capers
1/3 cup shredded cheddar cheese
black pepper
4 slices whole grain bread
2 tbsp light mayonnaise
1 heaping tbsp dill pickle relish
1 tbsp capers
1/3 cup shredded cheddar cheese
black pepper
4 slices whole grain bread
Combine all ingredient, except the bread, in a small mixing bowl. Stir until well combined.
See the full directions on my site
See the full directions on my site
Nutritions
Calories
203
Sodium
534mg
22% DV
Fat
3g
5% DV
Protein
15g
31% DV
Carbs
25g
8% DV
Fiber
4g
18% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
1g
7%
Polysaturated Fat
1g
8%
Monosaturated Fat
0.93g
5%
Cholesterol
10mg
3%
Sodium
534mg
22%
Potassium
186mg
5%
Protein
15g
31%
% DAILY VALUE*
Total Carbohydrate
Fiber
4g
18%
Sugar
3g
7%
Vitamin A
68IU
1%
Vitamin B6
0.19mg
9%
Vitamin C
1mg
2%
Calcium
141mg
14%
Iron
1mg
9%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.