Main DishesNovember 24, 2013
Calories
435
Sodium
248mg
10% DV
Fat
25g
39% DV
Protein
33g
66% DV
Carbs
12g
4% DV
Fiber
2g
10% DV
Tuna and Shrimp Pasta
1525
The creaminess of the Alfredo sauce and the addition of the salad shrimp made this the best tuna dish I have ever had.
8
16 oz. box Rotini
1 onion (diced)
2 cans tuna (drained)
1 small bag of Salad shrimp
1 jar Alfredo sauce
2 Tablespoons Oregano
2 Tablespoons Garlic
salt and pepper to taste
1 cup cheddar cheese (shredded)
8 oz. frozen pea/ carrot mix
1 onion (diced)
2 cans tuna (drained)
1 small bag of Salad shrimp
1 jar Alfredo sauce
2 Tablespoons Oregano
2 Tablespoons Garlic
salt and pepper to taste
1 cup cheddar cheese (shredded)
8 oz. frozen pea/ carrot mix
Boil noodles per instructions on box. While making pasta, Sweat onion in a 2 quart sauce pan. Add all other ingredients to the sauce pot and simmer on low until pasta is done. Drain pasta and place back...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
435
Sodium
248mg
10% DV
Fat
25g
39% DV
Protein
33g
66% DV
Carbs
12g
4% DV
Fiber
2g
10% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat8g40%
Polysaturated Fat3g20%
Monosaturated Fat14g90%
Cholesterol58mg19%
Sodium248mg10%
Potassium577mg16%
Protein33g66%
% DAILY VALUE*
Total Carbohydrate
Fiber2g10%
Sugar1g2%
Vitamin A107IU2%
Vitamin B61mg77%
Vitamin C3mg6%
Calcium80mg8%
Iron1mg10%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.