Main Dishes
January 02, 2015
Calories
611
Sodium
980mg
40% DV
Fat
25g
39% DV
Protein
70g
141% DV
Carbs
18g
6% DV
Fiber
6g
25% DV
Tuna Fish Cakes
132
A quick dinner solution using pantry staples.
4
2 cans of tuna fish drained-water or oil packed
6 ounces of dried bread-this can be a stuffing mix, your own dried bread pieces or even croutons
1 cup shredded cheddar cheese
3/4 cup water-I used half pickle juice here for added flavor
1 carrot, shredded
1/3 cup of mayo
2 dill pickles, minced or run through a food processor
1 TBSP cooking oil or cooking spray like Pam
6 ounces of dried bread-this can be a stuffing mix, your own dried bread pieces or even croutons
1 cup shredded cheddar cheese
3/4 cup water-I used half pickle juice here for added flavor
1 carrot, shredded
1/3 cup of mayo
2 dill pickles, minced or run through a food processor
1 TBSP cooking oil or cooking spray like Pam
mix all the ingredients except the oil thoroughly
chill for 10 minutes
turn the oven on to broil
use some of the oil to grease a baking sheet or spray with cooking spray
use a 1/3 of cup measuring cup to...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
611
Sodium
980mg
40% DV
Fat
25g
39% DV
Protein
70g
141% DV
Carbs
18g
6% DV
Fiber
6g
25% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
10g
54%
Polysaturated Fat
4g
28%
Monosaturated Fat
9g
62%
Cholesterol
147mg
49%
Sodium
980mg
40%
Potassium
1223mg
34%
Protein
70g
141%
% DAILY VALUE*
Total Carbohydrate
Fiber
6g
25%
Sugar
2g
5%
Vitamin A
7325IU
146%
Vitamin B6
2mg
140%
Vitamin C
4mg
7%
Calcium
174mg
17%
Iron
4mg
25%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.