Main Dishes

Tuna Fish Cakes

47

A quick dinner solution using pantry staples.

4
2 cans of tuna fish drained-water or oil packed
6 ounces of dried bread-this can be a stuffing mix, your own dried bread pieces or even croutons
1 cup shredded cheddar cheese
3/4 cup water-I used half pickle juice here for added flavor
1 carrot, shredded
1/3 cup of mayo
2 dill pickles, minced or run through a food processor
1 TBSP cooking oil or cooking spray like Pam
mix all the ingredients except the oil thoroughly chill for 10 minutes turn the oven on to broil use some of the oil to grease a baking sheet or spray with cooking spray use a 1/3 of cup measuring cup to...
See the full directions on my site
Nutritions

Calories
611

Sodium
980mg
40% DV

Fat
25g
39% DV

Protein
70g
141% DV

Carbs
18g
6% DV

Fiber
6g
25% DV

Stewed Okra and Tomatoes is a classic Southern dish! Flavored with bacon, onion, garlic and cider vinegar, you know these vegetables are bound to be good. Serve garden fresh okra and tomatoes during the summer months, or use canned and frozen ingredients in the off-season. Paired with a side of cornbread, this is a simple and affordable dish to enjoy year-round!

3 slices thick cut bacon
1 small Vidalia onion
2 cloves garlic
2 15.5 oz cans diced tomatoes
1 T sugar
2 t fresh thyme leaves
1 dried bay leaf
1/2 t apple cider vinegar
1/2 t Worcestershire sauce
2 c fresh or frozen okra
salt and pepper ( to taste )
6
  • In a large skillet or Dutch oven, cook bacon until the bacon is starting to get crispy and the fat is rendered, about 5 minutes.
  • Add the onion and garlic; saute for 5 more...
    See the full directions on my site
Nutritions

Calories
1105

Sodium
1147mg
47% DV

Fat
114g
176% DV

Protein
1g
3% DV

Carbs
4g
1% DV

Fiber
2g
8% DV