Main Dishes January 02, 2015
Calories
611
Sodium
980mg
40% DV
Fat
25g
39% DV
Protein
70g
141% DV
Carbs
18g
6% DV
Fiber
6g
25% DV
Tuna Fish Cakes
139
A quick dinner solution using pantry staples.
4
2 cans of tuna fish drained-water or oil packed
6 ounces of dried bread-this can be a stuffing mix, your own dried bread pieces or even croutons
1 cup shredded cheddar cheese
3/4 cup water-I used half pickle juice here for added flavor
1 carrot, shredded
1/3 cup of mayo
2 dill pickles, minced or run through a food processor
1 TBSP cooking oil or cooking spray like Pam
6 ounces of dried bread-this can be a stuffing mix, your own dried bread pieces or even croutons
1 cup shredded cheddar cheese
3/4 cup water-I used half pickle juice here for added flavor
1 carrot, shredded
1/3 cup of mayo
2 dill pickles, minced or run through a food processor
1 TBSP cooking oil or cooking spray like Pam
mix all the ingredients except the oil thoroughly
chill for 10 minutes
turn the oven on to broil
use some of the oil to grease a baking sheet or spray with cooking spray
use a 1/3 of cup measuring cup to...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
611
Sodium
980mg
40% DV
Fat
25g
39% DV
Protein
70g
141% DV
Carbs
18g
6% DV
Fiber
6g
25% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 10g 54%
Polysaturated Fat 4g 28%
Monosaturated Fat 9g 62%
Cholesterol 147mg 49%
Sodium 980mg 40%
Potassium 1223mg 34%
Protein 70g 141%
% DAILY VALUE*
Total Carbohydrate
Fiber 6g 25%
Sugar 2g 5%
Vitamin A 7325IU 146%
Vitamin B6 2mg 140%
Vitamin C 4mg 7%
Calcium 174mg 17%
Iron 4mg 25%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
